Quick Bread & Muffin Mix, Banana
Packaged product Bread and Baked Goods KROGER
Quick Bread & Muffin Mix, Banana contains 394 kcal per 100 g. A serving, 0.083 package, about 1/4 cup dry mix, 33 g (33 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 39.4 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars39.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat6.1 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 78.8 g | 78.8 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 39.4 g | 39.4 g |
| Sodium | 576 mg | 576 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110851796
- Label serving
- 0.083 PACKAGE (ABOUT 1/4 CUP DRY MIX)
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED BANANA, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED WHEAT GERM, SALT, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread & Muffin Mix, Sweet Yellow MARTHA WHITE | 394 | 3 g | 75.8 g | 7.6 g |
| Cranberry Orange Muffin Mix, Cranberry Orange MARTHA WHITE | 394 | 3 g | 77.3 g | 7.6 g |
| Chiquita, Banana Bread Mix CHIQUITA | 394 | 6.1 g | 78.8 g | 4.6 g |
| Banana Flavor Quick Bread Mix, Banana MEIJER | 394 | 6.1 g | 78.8 g | 6.1 g |
| Cornbread & Muffin Mix, Sweet Yellow GLADIOLA | 394 | 3 g | 75.8 g | 7.6 g |
| Muffin Mix, Wild Berry IGA | 395 | 5.3 g | 73.7 g | 7.9 g |
| Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon FOOD LION | 395 | 5.3 g | 73.7 g | 7.9 g |
| Bread Crumbs, Plain SE GROCERS | 393 | 14.3 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Bread & Muffin Mix, Banana?
100 g of Quick Bread & Muffin Mix, Banana has 394 kcal. Serving, 0.083 package, about 1/4 cup dry mix, 33 g (33 g): about 130 kcal.
How much protein is in Quick Bread & Muffin Mix, Banana?
Quick Bread & Muffin Mix, Banana contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 0.083 package, about 1/4 cup dry mix, 33 g (33 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Quick Bread & Muffin Mix, Banana?
Quick Bread & Muffin Mix, Banana has 78.8 g of total carbohydrates per 100 g, including 3 g of fiber and 39.4 g of sugars.
How much fat is in Quick Bread & Muffin Mix, Banana?
Quick Bread & Muffin Mix, Banana contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick Bread & Muffin Mix, Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Bread & Muffin Mix, Banana?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110851796. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2287699. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "QUICK BREAD & MUFFIN MIX, BANANA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.