Blueberry Flax Granola
Packaged product Grains and Pasta Target Stores
Blueberry Flax Granola contains 400 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars21.8 gabove the median for grains and pasta (median 12 g)
- Fat9.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium118 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239932384
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain blend (rolled wheat, barley, spelt, amaranth, quinoa), milled cane sugar, whole rolled oats, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), cornstarch, honey, freeze dried blueberries, flax seed, natural flavor, salt, barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceHoneySaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3.3 g | 86.7 g | 5 g |
| Oat Protein Cereal Golden Apple Seven Sundays | 400 | 12.5 g | 62.5 g | 12.5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83.3 g | 3.3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6.7 g | 63.3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92.5 g | 1.3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Flax Granola?
100 g of Blueberry Flax Granola has 400 kcal. Serving, 0.5 cup, 55 g (55 g): about 220 kcal.
How much protein is in Blueberry Flax Granola?
Blueberry Flax Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Blueberry Flax Granola?
Blueberry Flax Granola has 72.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21.8 g of sugars.
How much fat is in Blueberry Flax Granola?
Blueberry Flax Granola contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Flax Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Flax Granola?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659254. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239932384. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.