EN

Calories in Blueberries, canned, heavy syrup, solids and liquids

Generic food Canned Fruits

Blueberries, canned, heavy syrup, solids and liquids contains 88 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 225 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

88kcal per 100 g
0.65 gprotein
22.1 gcarbohydrates
0.33 gfat
225kcal in 1 cup (256 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 88 kcal
Total fat ? 0.33 g 0.4%
Saturated fat ? 0.027 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 22.1 g 8%
Dietary fiber C 1.6 g 6%
Total sugars M 20.5 g
Protein ? 0.65 g 1%
Vitamin A C 2 µg0.2%
Vitamin C ? 1.1 mg1%
Vitamin D Z 0 µg0%
Vitamin E C 0.38 mg3%
Vitamin K M 6.4 µg5%
Thiamin (B1) ? 0.034 mg3%
Riboflavin (B2) ? 0.053 mg4%
Niacin (B3) ? 0.11 mg0.7%
Pantothenic acid (B5) ? 0.089 mg2%
Vitamin B6 ? 0.036 mg2%
Folate (B9) C 2 µg0.5%
Vitamin B12 Z 0 µg0%
Choline C 4 mg0.7%
Calcium ? 5 mg0.4%
Iron ? 0.33 mg2%
Magnesium ? 4 mg1%
Phosphorus ? 10 mg0.8%
Potassium ? 40 mg0.9%
Zinc ? 0.07 mg0.6%
Copper ? 0.053 mg6%
Manganese ? 0.2 mg9%
Selenium C 0.1 µg0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 94%Fat: 3%88kcal / 100 g
  • Protein 3%
  • Carbohydrates 94%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese9%Copper6%Vitamin K5%Riboflavin (B2)4%Thiamin (B1)3%Vitamin E3%Vitamin B62%Iron2%Pantothenic acid (B5)2%Vitamin C1%

Nutritional insights

  • Protein0.65 gabove the median for fruits and fruit juices (median 0.61 g)
  • Sugars20.5 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.33 gabove the median for fruits and fruit juices (median 0.19 g)
  • Saturated fat0.027 gabove the median for fruits and fruit juices (median 0.021 g)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
  • Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.047 g
Polyunsaturated fat ?0.14 g
Amino acids (18)
Tryptophan ?0.003 g
Threonine ?0.018 g
Isoleucine ?0.02 g
Leucine ?0.039 g
Lysine ?0.012 g
Methionine ?0.01 g
Cystine ?0.007 g
Phenylalanine ?0.023 g
Tyrosine ?0.008 g
Valine ?0.027 g
Arginine ?0.033 g
Histidine ?0.01 g
Alanine ?0.028 g
Aspartic acid ?0.051 g
Glutamic acid ?0.081 g
Glycine ?0.027 g
Proline ?0.024 g
Serine ?0.02 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.086 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.016 g
SFA 18:0 ?0.006 g
MUFA 18:1 ?0.045 g
PUFA 18:3 ?0.058 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C22 µg
Lycopene C0 µg
Lutein + zeaxanthin C53 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?76.8 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.17 g
Theobromine Z0 mg
Energy ?368 kJ
Vitamin A, IU C36 IU
Folic acid Z0 µg
Folate, food ?2 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Blueberries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Blueberries, wild, raw (Alaska Native) Raw 61 1.2 g 12.3 g 0.76 g
Blueberries, dried, sweetened Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, canned, light syrup, drained Canned 88 1 g 22.7 g 0.4 g
Blueberries, wild, canned, heavy syrup, drained Canned 107 0.56 g 28.3 g 0.34 g
Blueberries, wild, frozen (Alaska Native) Frozen 44 0.7 g 10.4 g 0 g
Blueberries, raw Raw 57 0.74 g 14.5 g 0.33 g
Blueberries, wild, frozen Frozen 57 0 g 13.9 g 0.16 g
Blueberries, frozen, unsweetened Frozen 51 0.42 g 12.2 g 0.64 g
Blueberries, frozen, sweetened Frozen 85 0.4 g 22 g 0.13 g
Blueberries, dried Dried or dry 317 2.5 g 80 g 2.5 g
Blueberries, frozen Frozen 51 0.42 g 12.2 g 0.64 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Figs, canned, heavy syrup pack, solids and liquids Canned 88 0.38 g 22.9 g 0.1 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Strawberries, canned Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, canned, heavy syrup pack, solids and liquids Canned 92 0.56 g 23.5 g 0.26 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned 75 0.41 g 20.1 g 0.1 g
Peaches, canned, heavy syrup pack, solids and liquids Canned 74 0.45 g 19.9 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173948. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned blueberries?

100 g of canned blueberries has 88 kcal. 1 cup (256 g): about 225 kcal.

How much protein is in canned blueberries?

Canned blueberries contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1.7 g in 1 cup (256 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).

How many carbs are in canned blueberries?

Canned blueberries has 22.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 20.5 g of sugars.

How much fat is in canned blueberries?

Canned blueberries contains 0.33 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).

How much sodium is in canned blueberries?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does blueberries have the same nutrition canned and raw?

No. Per 100 g, blueberries, canned, heavy syrup, solids and liquids has 88 kcal, while blueberries, wild, raw (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.