Blue Hake Fish Portions
Packaged product Bread and Baked Goods Yelloh
Blue Hake Fish Portions contains 188 kcal per 100 g. A serving, 85 g (85 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 1 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.2 gbelow the median for bread and baked goods (median 9 g)
- Saturated fat0.59 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium282 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yelloh
- Barcode
- 0810038683270
- Quantity
- 30 oz
- Label serving
- 85 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUE HAKE, WATER, WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL, MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, BAKING SODA, YEAST, MUSTARD POWDER, GLUCOSE, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA (COLOR), EMULSIFIERS (XANTHAN GUM, GUAR GUM), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilRiceSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vissticks Jumbo | 188 | 11.8 g | 15.8 g | 8.4 g |
| Varitas merluza gedis | 188 | 12.8 g | 17.6 g | 6.9 g |
| Panache de filet de poisson Cité Marine | 188 | 12.3 g | 14.8 g | 10.2 g |
| Torsk Fylt Sitron/Persille 400g Lofoten Lofotprodukt as | 188 | 9.2 g | 16 g | 9.4 g |
| Breaded chunky haddock fillets Morrisons | 188 | 15.9 g | 15.4 g | 6.8 g |
| Plie panée farce champignons-crevettes Boni | 189 | 10 g | 18 g | 8.3 g |
| I gratinati pomodoro e basilico Findus | 189 | 10.5 g | 11.6 g | 10.5 g |
| Peskitos merluza Pescanova | 189 | 9 g | 22.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810038683270. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.