Blackened Chicken Alfredo
Packaged product Poultry Zatarain's
Blackened Chicken Alfredo contains 155 kcal per 100 g. A serving, 1 bowl, 297 g (297 g) provides about 460 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for poultry (median 9 g)
- Fiber0.7 gbelow the median for poultry (median 1.1 g)
- Sugars3.4 gin the top quarter of poultry (median 1.4 g)
- Fat7.4 gabove the median for poultry (median 5.3 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.4 g)
- Sodium340 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 155 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 0.67 g | 0.7 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429002463
- Label serving
- 1 bowl (297 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate), cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), milk (vitamin d3 added), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, modified corn starch, sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, canola oil, sea salt, yeast extract, mono and diglycerides, potassium chloride, spices, parsley flakes, granulated garlic, disodium phosphate, xanthan gum, dextrose, chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano), sugar, granulated onion, disodium inosinate and disodium guanylate (flavor enhancers).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkOnionRapeseed (canola) oilSaltYeastGarlicSugar
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|---|---|---|---|---|
| Chicken Potstickers Taste Of Inspirations | 155 | 7.8 g | 23.9 g | 2.5 g |
| Fully Cooked Grilled Chicken Breast Slices With Rib Meat Fieldale Farms Corp. | 155 | 25 g | 3.6 g | 3 g |
| Bourbon Chicken Pasta Zatarain's | 155 | 7.1 g | 18.2 g | 5.7 g |
| Fried Chicken Stouffer's | 155 | 9.2 g | 12.4 g | 7.6 g |
| Smokehouse meat & potatoes with chicken, sausage & bacon Devour | 155 | 7.9 g | 20.6 g | 4.7 g |
| Coconut Curry Chicken Saffron Road | 155 | 6.4 g | 19.4 g | 5.7 g |
| New Orleans Style Blackened Chicken Alfredo Zatarain's | 156 | 7.6 g | 16.9 g | 6.2 g |
| Sukhi's, Chicken Curry, Medium Spiced Sukhi's Gourmet Indian Foods | 154 | 14.7 g | 15.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680551. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429002463. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.