Black bean chicken and egg fried rice
Packaged product Meals and Dishes Coles
Black bean chicken and egg fried rice contains 106 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 372 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium290 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645262659
- Quantity
- 350 g
- Label serving
- 1 serving (350 g)
- Category
- Meals and Dishes
Ingredients
Chicken Black Bean Sauce (57%) [Cooked RSPCA Approved Australian Chicken Breast (21%), Water, Green Capsicum (14%), Onion, Fermented Black Beans (2%) (Soy), Light Soy Sauce (1%)(Soy,Wheat), Sugar, Corn Starch, Dark Soy Sauce (0.5%) (Soy,Wheat), Canola Oil, Crushed Garlic, Crushed Ginger,Sesame Oil (Sesame,Soy), Natural Preservative (234)],Egg Fried Rice (43%) [Cooked Long Grain Rice (55%), Cage-Free Egg (18.5%), Carrot (10.5%), Spring Onion, Peas, Canola Oil, Crushed Garlic].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarRapeseed (canola) oilGarlicRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Rice Style Wattie's | 106 | 3.7 g | 19.6 g | 1.1 g |
| Trident pollock burger Trident | 106 | 15 g | 5.3 g | 2.7 g |
| Shrimp Burger Good Neighbor | 106 | 12.4 g | 8.9 g | 2.7 g |
| Karns Chicken Sandwich Steaks Karns | 106 | 12.4 g | 2.7 g | 4.4 g |
| Pulled Chicken Taco Bowl HEALTHYMEALSDIRECT | 106 | 11.5 g | 11.2 g | 1.8 g |
| Peanut Chicken With Low Carb Fried Rice Thrive | 106 | 12 g | 3.9 g | 4.3 g |
| Keto Street Taco Beef Bowl Macro Foods | 106 | 9.9 g | 5.4 g | 5 g |
| Ready Meals Chef Salad ready2eat | 106 | 8.8 g | 3.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean chicken and egg fried rice?
100 g of Black bean chicken and egg fried rice has 106 kcal. Serving, 1 serving, 350 g (350 g): about 372 kcal.
How much protein is in Black bean chicken and egg fried rice?
Black bean chicken and egg fried rice contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 29.4 g in serving, 1 serving, 350 g (350 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Black bean chicken and egg fried rice?
Black bean chicken and egg fried rice has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean chicken and egg fried rice?
Black bean chicken and egg fried rice contains 3.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Black bean chicken and egg fried rice?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645262659. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.