How many calories are in Bircher style summer muesli Greek style yogurt?

100 g of Bircher style summer muesli Greek style yogurt has 58 kcal. Serving, 195 g (195 g): about 113 kcal.

How much protein is in Bircher style summer muesli Greek style yogurt?

Bircher style summer muesli Greek style yogurt contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.7 g in serving, 195 g (195 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).

How many carbs are in Bircher style summer muesli Greek style yogurt?

Bircher style summer muesli Greek style yogurt has 9.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bircher style summer muesli Greek style yogurt?

Bircher style summer muesli Greek style yogurt contains 1.1 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Bircher style summer muesli Greek style yogurt?

100 g contains 20.5 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bircher style summer muesli Greek style yogurt

Packaged product Dairy and Eggs M&S

Bircher style summer muesli Greek style yogurt contains 58 kcal per 100 g. A serving, 195 g (195 g) provides about 113 kcal.

Roughly 65% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 115 kcal per 100 g across 154 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

2.4 gprotein

9.1 gcarbohydrates

1.1 gfat

113kcal in serving, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57.9 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.36 g	2%
Sodium L	20.5 mg	0.9%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	1.1 g	4%
Total sugars L	5.6 g
Added sugars L	2.7 g	5%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 65%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
Fiber1.1 gabove the median for dairy and eggs (median 1 g)
Sugars5.6 gin the lowest quarter of dairy and eggs (median 11.4 g)
Fat1.1 gin the lowest quarter of dairy and eggs (median 3.7 g)
Saturated fat0.36 gin the lowest quarter of dairy and eggs (median 1.9 g)
Sodium20.5 mgin the lowest quarter of dairy and eggs (median 52 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S
Barcode: 00062855
Quantity: 195 g
Label serving: 195 g
Category: Yogurts with cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat Free Greek Style Yogurt (Milk) (48%) · Granola (8%) (Oats · Sugar · Flaked Barley (contains Suitable nut Sufferers Gluten) · Sunflower Oil: Desiccated Coconút · Glucosë Syrup · Molasses · Barley Malt Extract (contains Gluten) · Ground Cinnamon · Flavouring · Antioxidant: Tocopherol-Rich Extract) · Water Apples (6%) · Blackberries (6%) · Raspberry Purée (6%) · Semi-Skimmed Milk Sugar · Blackcurrant (4%) · Cornflour · Stabiliser: Pectin (from Fruit) · Dextrose · Ground Cinnamon. For allergens see ingredients in bold. Not suitable for Nut, Peanut and Wheat allergy sufferers due to manufacturing methods.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Sugar Sunflower oil Cinnamon Glucose syrup

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Bífidus cremoso 0% con nueces y cereales Reina	56	4.9 g	8.2 g	0 g
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Yogur descremado con copos de maíz Dia	54	5 g	8.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00062855. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.