M&S nutrition facts

1,174 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
3 cakes 412 2.9 g 67.6 g 13.2 g
4 Chicken Breast Steaks 171 16.3 g 9.5 g 7.2 g
Bang Bang Chicken 150 8.1 g 15 g 5.9 g
Beef Massaman 180 7.8 g 8.4 g 12.3 g
Best of both wholemeal bread 247 10.4 g 45 g 2 g
Butternut Roasting Tray 42 0.6 g 5 g 1.6 g
Carrot Kick Cold Press Juice 24 0.2 g 6.1 g 0.04 g
Cherry Tomatoes 28 1.4 g 4.5 g 0.63 g
Chicken and Tomato Risotto 101 8 g 11.4 g 2.3 g
Clean Greens 24 0.72 g 5.3 g 0.04 g
Creamy Cacao Oat Drink 51 1.4 g 6 g 2.2 g
Creme fraiche 380 2 g 3 g 40 g
Eat Well Orange, Lemon, Ginger, Turmeric and Cayenne Shot 75 0.7 g 8 g 3.6 g
Extreme Ridge Ready Salted Crisps 558 5.1 g 53.8 g 35.1 g
Goat’s Cheese and Onion Cheesecake 284 9.3 g 16.7 g 19.7 g
Habanero Chilli Air Nuts 546 21.5 g 25.2 g 38.5 g
Hoisin Duck Wrap 202 9.7 g 25.4 g 6.4 g
Indian Style Loaded Dip 177 3.4 g 12.5 g 12.1 g
Mango, pineapple and passion fruit smoothie 58 0.1 g 14 g 0.1 g
Mixed berry yoghurt 81 3.8 g 10.6 g 2.6 g
Moroccan mint infusion 18 0.88 g 2.1 g 0.21 g
Natural Nut Medley 640 19.8 g 9.7 g 56.2 g
OAK-SMOKED BBQ SEASONING with TANGY SMOKEHOUSE SAUCE 305 14 g 56.7 g 6.6 g
Peanuts & Cashew Nuts 625 23.9 g 13.7 g 51 g
Petit Pains (4 pack) 279 9.2 g 56.6 g 1 g
Pick ‘n Marks Chocolate Peanuts 509 10.3 g 57.4 g 25.5 g
Plant Kitchen Cookies 458 5.3 g 65 g 19.2 g
Potato Croquettes 207 3 g 24.6 g 10.2 g
Roast Potatoes 163 2.1 g 21.7 g 7.2 g
Sandwich plant kitchen soja maïs 179 9.6 g 23.3 g 4.6 g
Scottish Hot Smoked Tandoori Salmon 253 24.7 g 0.6 g 16.7 g
Smoky Mature Cheddar 411 23.4 g 3.1 g 33.8 g
Southern Fried Chicken Tenders 213 18 g 11.9 g 11 g
Stonebaked mini pizza cheese and tomato 249 11.7 g 28.2 g 9.5 g
tartare potato salad 207 1.5 g 10.7 g 16.9 g
Thin Cut Rump Steak With A Red Wine Beed Jus 160 21.5 g 0.2 g 7.8 g
Traditional rolled porridge oats 352 14.7 g 64.1 g 2.4 g
Wheat Flour biscuits 517 6.9 g 65.5 g 24.1 g
Baking Potatoes 94 1.9 g 20 g 0.5 g
Beer Battered Cod Fillets 176 13.9 g 9.4 g 9 g
Beetroot & Dukkah Chicken Salad 124 7.6 g 12.9 g 4.4 g
British strawberries 32 0.7 g 7.7 g 0.3 g
Cheese twist 515 12.1 g 50.5 g 28.7 g
Chilli & Piquillo Pepper Chutney 281 0.3 g 69.6 g 0.1 g
Concentrated Chicken Stock 27 1 g 1.3 g 2 g
Fruit&Nut Special Flakes 378 7.6 g 73.2 g 5.3 g
Fully Loaded Chicken Shawarma 188 23.1 g 4.8 g 8.2 g
Herb Falafels, Halloumi, Cheddar and Emmental cheeses and chargrilled peppers in a wheatflour bar 258 9 g 26.4 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.