Bhel Puri
Packaged product Grains and Pasta Haldiram's
Bhel Puri contains 462 kcal per 100 g. A serving, 50 g (50 g) provides about 231 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 28.4 g | 36% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 8.1 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars8.1 gbelow the median for grains and pasta (median 13 g)
- Fat28.4 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat12.6 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium268 mgabove the median for grains and pasta (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004401523
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Puffed rice
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed Rice (16%), Refined Palmolein Oil, Chick Peas lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tepary Beans Rice Flakes (4%), Black Bengal Gram Flakes (3%), lodised Salt, Turmeric, Cumin. Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay leaf & Asafetida Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (E330), Dry Ginger Flour. Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, lodised Salt Tamarind Powder, Cumin, Citric Acetic Acid (E 260), Black Pepper, Dried Ginger der, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePalm oilPeanutChickpeasCinnamonSaltGarlicSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhel Puri?
100 g of Bhel Puri has 462 kcal. Serving, 50 g (50 g): about 231 kcal.
How much protein is in Bhel Puri?
Bhel Puri contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Bhel Puri?
Bhel Puri has 42.8 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhel Puri?
Bhel Puri contains 28.4 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Bhel Puri?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004401523. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.