Calories in Beans, kidney, red, mature seeds, canned, drained solids
Generic food Canned Beans and Legumes
Beans, kidney, red, mature seeds, canned, drained solids contains 124 kcal per 100 g. A typical serving of 1 can drained solids (266 g) provides about 330 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 30% of the Daily Value for copper and 17% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat M | 1.1 g | 1% |
| Saturated fat C | 0.18 g | 0.9% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 231 mg | 10% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber ? | 5.5 g | 20% |
| Total sugars ? | 3.8 g | |
| Protein M | 8 g | 16% |
| Vitamin C M | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.016 mg | 1% |
| Niacin (B3) M | 0.46 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 57 mg | 4% |
| Iron M | 1.5 mg | 8% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 121 mg | 10% |
| Potassium M | 277 mg | 6% |
| Zinc M | 0.75 mg | 7% |
| Copper M | 0.27 mg | 30% |
| Manganese M | 0.38 mg | 17% |
| Selenium I | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber5.5 gabove the median for legumes and legume products (median 5.3 g)
- Sugars3.8 gabove the median for legumes and legume products (median 2.2 g)
- Fat1.1 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.18 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium231 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.029 g |
|---|---|
| Polyunsaturated fat C | 0.19 g |
Sugars and starch (5)
| Sucrose ? | 3.5 g |
|---|---|
| Glucose ? | 0.23 g |
| Fructose ? | 0.1 g |
| Lactose ? | 0 g |
| Maltose ? | 0 g |
Amino acids (18)
| Tryptophan M | 0.095 g |
|---|---|
| Threonine M | 0.29 g |
| Isoleucine M | 0.38 g |
| Leucine M | 0.68 g |
| Lysine M | 0.56 g |
| Methionine M | 0.1 g |
| Cystine M | 0.075 g |
| Phenylalanine M | 0.47 g |
| Tyrosine M | 0.19 g |
| Valine M | 0.46 g |
| Arginine M | 0.44 g |
| Histidine M | 0.22 g |
| Alanine M | 0.36 g |
| Aspartic acid M | 1 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.32 g |
| Proline M | 0.46 g |
| Serine M | 0.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.12 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.007 g |
| SFA 16:0 I | 0.12 g |
| SFA 18:0 I | 0.055 g |
| MUFA 18:1 I | 0.017 g |
| PUFA 18:3 I | 0.073 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.012 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Water C | 68.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 519 kJ |
| Folic acid Z | 0 µg |
| Folate, food M | 28 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned | 138 | 7 g | 22.9 g | 2.5 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned | 139 | 7.1 g | 22.5 g | 2.8 g |
| Chickpeas, from canned, no added fat Canned | 146 | 8.2 g | 22.4 g | 3.2 g |
| Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned | 133 | 7 g | 20.3 g | 3.1 g |
| Blackeye pea, canned, sodium added, drained and rinsed Canned | 113 | 6.9 g | 19.2 g | 1.3 g |
| Kidney beans, from canned, no added fat Canned | 135 | 8.7 g | 24.7 g | 0.6 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174285. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.