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Calories in Beans, cannellini, canned, sodium added, drained and rinsed

Generic food Canned Beans and Legumes

Beans, cannellini, canned, sodium added, drained and rinsed contains 112 kcal per 100 g. A typical serving of reference amount, racc (130 g) provides about 146 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 24% of the Daily Value for copper and 16% of the Daily Value for manganese.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

112kcal per 100 g
7.4 gprotein
18.8 gcarbohydrates
1.2 gfat
146kcal in reference amount, racc (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 112 kcal
Total fat M 1.2 g 1%
Saturated fat not reported
Sodium M 164 mg 7%
Total carbohydrates C 18.8 g 7%
Dietary fiber M 6.8 g 24%
Total sugars not reported
Protein C 7.4 g 15%
Calcium M 69.2 mg5%
Iron M 1.4 mg8%
Magnesium M 29.3 mg7%
Phosphorus M 94.7 mg8%
Potassium M 203 mg4%
Zinc M 0.52 mg5%
Copper M 0.22 mg24%
Manganese M 0.37 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 65%Fat: 9%112kcal / 100 g
  • Protein 26%
  • Carbohydrates 65%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper24%Manganese16%Iron8%Phosphorus8%Magnesium7%Calcium5%Zinc5%Potassium4%

Nutritional insights

  • Protein7.4 gbelow the median for legumes and legume products (median 8.9 g)
  • Fiber6.8 gabove the median for legumes and legume products (median 5.3 g)
  • Fat1.2 gbelow the median for legumes and legume products (median 1.4 g)
  • Sodium164 mgabove the median for legumes and legume products (median 41 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
  • Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch M11.3 g
Other components (4)
Water M71.5 g
Nitrogen M1.2 g
Ash M1.1 g
Resistant starch M2 g

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Canned 133 7 g 20.3 g 3.1 g
Blackeye pea, canned, sodium added, drained and rinsed Canned 113 6.9 g 19.2 g 1.3 g
Pinto beans, from canned, no added fat Canned 137 7.7 g 25.3 g 0.93 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Canned 138 7 g 22.9 g 2.5 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Canned 139 7.1 g 22.5 g 2.8 g
Lima beans, large, mature seeds, canned Canned 79 4.9 g 14.9 g 0.17 g
Kidney beans, from canned, no added fat Canned 135 8.7 g 24.7 g 0.6 g
Refried beans, canned, vegetarian Canned 83 5.3 g 13.5 g 0.87 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 2644287. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned beans?

100 g of canned beans has 112 kcal. Reference amount, racc (130 g): about 146 kcal.

How much protein is in canned beans?

Canned beans contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 9.6 g in reference amount, racc (130 g). About 26% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).

How many carbs are in canned beans?

Canned beans has 18.8 g of total carbohydrates per 100 g, including 6.8 g of fiber.

How much fat is in canned beans?

Canned beans contains 1.2 g of fat per 100 g.

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, cannellini, canned, sodium added, drained and rinsed has 112 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated October 26, 2023. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.