How many calories are in Beanitos, Real Cheesy Bean Puff?

100 g of Beanitos, Real Cheesy Bean Puff has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Beanitos, Real Cheesy Bean Puff high in protein?

Beanitos, Real Cheesy Bean Puff contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Beanitos, Real Cheesy Bean Puff?

Beanitos, Real Cheesy Bean Puff has 64.3 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.

How much fat is in Beanitos, Real Cheesy Bean Puff?

Beanitos, Real Cheesy Bean Puff contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Beanitos, Real Cheesy Bean Puff contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beanitos, Real Cheesy Bean Puff?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beanitos, Real Cheesy Bean Puff

Packaged product Snacks Beanitos Inc

Beanitos, Real Cheesy Bean Puff contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

21.4 gprotein

64.3 gcarbohydrates

14.3 gfat

120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	14.3 g	51%
Total sugars L	3.6 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	214 mg	16%
Iron L	2.6 mg	14%
Potassium L	714 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat14.3 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium643 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	21.4 g	21.4 g
Carbohydrates	64.3 g	64.3 g
Fat	14.3 g	14.3 g
Fiber	14.3 g	14.3 g
Sugars	3.6 g	3.6 g
Sodium	643 mg	643 mg

Product details

Brand: Beanitos Inc
Barcode: 0812891020025
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole navy beans, long grain rice, sunflower oil, tapioca, cheddar cheese blend (pasteurized milk, cheese cultures, sea salt, enzymes, whey buttermilk, annatto, lactic acid, citric acid, spices).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Milk Salt

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Blueberry Lemon Crispy Bites Appleways	429	7.1 g	75 g	12.5 g
Cheddar Protein Snack Mix Catalina Crunch	429	28.6 g	28.6 g	25.7 g
Pretzel stix Zapp’s	429	7.1 g	60.7 g	17.9 g
Fluffy White Small Batch Popcorn Casey's	429	11.4 g	68.6 g	14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee	429	7.1 g	71.4 g	14.3 g
Select Popped Potato Crisps Hy-Vee	429	3.6 g	67.9 g	14.3 g
Snack bars Sbd Holdings Group Corp.	429	21.4 g	35.7 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2012922. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0812891020025. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.