Bang Bang Poke Bowl
Packaged product Vegetables Marks & Spencer
Bang Bang Poke Bowl contains 125 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 0.063 g | 0.1% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.3 g)
- Sugars6.1 gin the top quarter of vegetables (median 3 g)
- Fat5 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.3 g)
- Sodium252 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29075782
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice (40%) (Water Brown Rice) - Peanut, Coconut nut and Chilli Dressing (14%) - King Prawns (Crustacean) (12%) - Vinegar Infused Cabbage (10%) (Cabbage Rice Vinegar Sugar Salt) - Spinach Peanuts Spring Onions Salt - Sesame Seeds Carrots - Radish - Toasted Sesame Seed Oil - Vegetable Oil (Sunflower/ Rapeseed) Sugar - Coriander Coconut Extract - Garlic Purée - Red Chill Purée Soybeans Dried Paprika Flakes Wheat (contains Gluten) - Cornflour - Lemongrass - Lime Leaves Turmeric Black Sesame Seeds Ground Cayenne Pepper Potato Starch. PEANUT, COCONUT AND CHILLI DRESSING contains Water Peanuts Coconut Extract - Sugar Lime Juice - Garlic Purée - Red Chilli Purée Salt Lemongrass Ginger Purée - Lime Leaves Cornflour Coriander Soybeans Wheat (contains Gluten) Stabiliser: Pectin Turmeric Palm Oil. Peanut TRAY Recycle Oil - Vegetable Oil (Sunflower/Rapeseed). LID Recycle not . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut allergy. . .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePeanutSugarGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade César LIDL Select & go | 125 | 6.6 g | 7.9 g | 7 g |
| Zoete aardappel curry salade Albert Heijn | 125 | 4.3 g | 8.6 g | 7.7 g |
| Maaltijdsalade Thaise biefstuk Albert Heijn | 125 | 7.5 g | 9.7 g | 6 g |
| Maaltijdsalade sweet chicken Jumbo | 125 | 3.6 g | 7.1 g | 8.8 g |
| Снежанка Classic Max | 125 | 2.7 g | 4.7 g | 10.5 g |
| Thai style salad with chicken Readymeals | 125 | 7 g | 15 g | 5 g |
| Golden balsamic salad kit Earthbound farm | 125 | 2 g | 15.8 g | 5.9 g |
| Salada Madero Fit com Peito de Frango Grelhado Madero | 125 | 11 g | 3.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29075782. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.