How many calories are in Banana & Crème Cereal?

100 g of Banana & Crème Cereal has 393 kcal. Serving, 1.25 cup, 61 g (61 g): about 240 kcal.

How much protein is in Banana & Crème Cereal?

Banana & Crème Cereal contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1.25 cup, 61 g (61 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Banana & Crème Cereal?

Banana & Crème Cereal has 83.6 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana & Crème Cereal?

Banana & Crème Cereal contains 4.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does Banana & Crème Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV) and Vitamin D (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana & Crème Cereal?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana & Crème Cereal

Packaged product Grains and Pasta Kellogg’s Special K

Banana & Crème Cereal contains 393 kcal per 100 g. A serving, 1.25 cup, 61 g (61 g) provides about 240 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 99% of the Daily Value for iron and 16% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g

6.6 gprotein

83.6 gcarbohydrates

4.1 gfat

240kcal in serving, 1.25 cup, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.5 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	492 mg	21%
Total carbohydrates L	83.6 g	30%
Dietary fiber L	6.6 g	23%
Total sugars L	26.2 g
Added sugars L	26.2 g	52%
Protein L	6.6 g	13%
Vitamin D L	3.3 µg	16%
Calcium L	16.4 mg	1%
Iron L	17.9 mg	99%
Potassium L	230 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gbelow the median for grains and pasta (median 8 g)
Fiber6.6 gin the top quarter of grains and pasta (median 3 g)
Sugars26.2 gin the top quarter of grains and pasta (median 2.2 g)
Fat4.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat2.5 gin the top quarter of grains and pasta (median 0.53 g)
Sodium492 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Kellogg’s Special K
Barcode: 0041192100949
Label serving: 1.25 cup (61 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, sugar, rice, banana chips (bananas, coconut oil, sugar), wheat bran, whole grain oats, salt, brown sugar flavor, rice flour, corn syrup, nonfat milk, palm kernel oil, natural flavors, malt flavor, nonfat yogurt powder (cultured nonfat milk, heat-treated after culturing), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Banana Oats Salt Milk Honey Cinnamon Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Oats Bar granvita	393	7.1 g	75 g	8.9 g
Porridge cacao et graines Celnat	393	13 g	38 g	16 g
Porridge cacao et graines Celnat	393	13 g	38 g	16 g
Oats Bar Grandvita	393	7.1 g	75 g	8.9 g
Fruit and oat bar Go pure	393	3.6 g	71.4 g	7.1 g
Instant Breakfast Cacao Buckwheat Porridge naturiga	393	11 g	67.6 g	12 g
Yummy Vegan Protein - Cinnamon Cereal Vit4Ever	393	80.3 g	5.1 g	5.4 g
Pasta Di Mandorla Al Mandarino Dais	393	7.1 g	60.7 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192100949. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.