How many calories are in Australian Oat Soft Grain Wholemeal Bread?

100 g of Australian Oat Soft Grain Wholemeal Bread has 207 kcal. Serving, 57 g (57 g): about 118 kcal.

Is Australian Oat Soft Grain Wholemeal Bread high in protein?

Australian Oat Soft Grain Wholemeal Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 6.6 g in serving, 57 g (57 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Australian Oat Soft Grain Wholemeal Bread?

Australian Oat Soft Grain Wholemeal Bread has 36.8 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Oat Soft Grain Wholemeal Bread?

Australian Oat Soft Grain Wholemeal Bread contains 2.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Australian Oat Soft Grain Wholemeal Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56% DV), iron (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Australian Oat Soft Grain Wholemeal Bread?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Australian Oat Soft Grain Wholemeal Bread

Packaged product Meals and Dishes Auric

Australian Oat Soft Grain Wholemeal Bread contains 207 kcal per 100 g. A serving, 57 g (57 g) provides about 118 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.

100 g provides 56% of the Daily Value for Niacin (B3), 18% of the Daily Value for iron and 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

11.6 gprotein

36.8 gcarbohydrates

2.8 gfat

118kcal in serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.2 g	6%
Sodium L	382 mg	17%
Total carbohydrates L	36.8 g	13%
Dietary fiber L	7 g	25%
Total sugars	not reported
Protein L	11.6 g	23%
Niacin (B3) L	9 mg	56%
Calcium L	219 mg	17%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 67%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of meals and dishes (median 9.5 g)
Fiber7 gabove the median for meals and dishes (median 6.3 g)
Fat2.8 gbelow the median for meals and dishes (median 3.8 g)
Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
Sodium382 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auric
Barcode: 8888010101601
Quantity: 400 g
Label serving: 57 g
Category: Wholemeal sliced breads
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrains (Whole Wheat Flour, Rolled Oats from Australia), Cane Sugar, Wheat Gluten, Oat Fibre, Baker's Yeast, Salt, Dough Conditioners [Plant-Based Emulsifiers and Enzymes (Amylase, Hemicellulase, Lipase)], Wheat Bran, Calcium Sulphate, Calcium Propionate, Australian Rolled Oats, Honey, Vegetable Shortening (Palm), Calcium Carbonate, Soya Flour, Iron (Ferric Phosphate), Ascorbic Acid, Vitamin B3 (Niacin), Vitamin B1 (Riboflavin), Vitamin B2 (Thiamine).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Yeast Salt Honey Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888010101601. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.