Premium Extra Grain Wholemeal Bread
Packaged product Meals and Dishes Sunshine
Premium Extra Grain Wholemeal Bread contains 213 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 30% of the Daily Value for Niacin (B3), 24% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.2 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.9 g | 22% |
| Niacin (B3) L | 4.8 mg | 30% |
| Calcium L | 309 mg | 24% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber8.3 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars4.2 gabove the median for meals and dishes (median 3.6 g)
- Fat2.9 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium430 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010101809
- Quantity
- 550 g
- Category
- Wholemeal sliced breads
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Flour, Wheat, Water, _Wheat_ Gluten, Sugar, Vegetable Shortening (Palm). Sorbitol, Salt, Oat Fibre, Yeast, (Amylase, Hemicellulase, Lipase), Calcium Propionate, Calcium (Calcium Sulphate, Calcium Carbonate), Wheat Starch, Ferric Phosphate, Silicon Dioxide, Ascorbic Acid, Vitamin B3 (Niacin). Vitamin B1 (Thiamine), Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Bread Irish Pride | 215 | 9.1 g | 35.3 g | 2 g |
| Brown pan medium slide Connell Bakery | 215 | 10 g | 38.9 g | 0.79 g |
| Volkoren brood Le petit moulin | 215 | 12 g | 28 g | 3.5 g |
| Pain de mie sans croute complet 330g WW | 216 | 8.9 g | 38 g | 1.8 g |
| Wholemeal Medium Morrisons Baked by Us | 216 | 9.6 g | 38 g | 1.4 g |
| Pain de mie complet sans croûte WW | 216 | 8.9 g | 38 g | 1.8 g |
| Organic Campaillou Celtic Bakers | 210 | 7 g | 45.9 g | 0.9 g |
| Pan de molde 100% integral sin corteza 0% azúcares añadidos Hacendado | 210 | 9 g | 35 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888010101809. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.