Calories in Asian stir fry vegetables, cooked, no added fat
Generic food Cooked Vegetables
Asian stir fry vegetables, cooked, no added fat contains 50 kcal per 100 g. A typical serving of 1 cup (127 g) provides about 64 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin C, 32% of the Daily Value for Vitamin K and 25% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 0.3 g | 0.4% |
| Saturated fat C | 0.047 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 141 mg | 6% |
| Total carbohydrates C | 9.9 g | 4% |
| Dietary fiber C | 2.9 g | 10% |
| Total sugars C | 3.6 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 226 µg | 25% |
| Vitamin C C | 36.3 mg | 40% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 38.3 µg | 32% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 0.79 mg | 5% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.3 mg | 3% |
| Calcium C | 36 mg | 3% |
| Iron C | 1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 49 mg | 4% |
| Potassium C | 251 mg | 5% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.9 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars3.6 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat0.3 gin the lowest quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.047 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium141 mgabove the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.017 g |
|---|---|
| Polyunsaturated fat C | 0.085 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.076 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.039 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.016 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2,280 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 504 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 874 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 86.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Asian stir fry vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic mixed vegetables, canned, cooked, no added fat Cooked | 46 | 2.1 g | 8.8 g | 0.65 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Cooked | 44 | 2 g | 9.2 g | 0.45 g |
| Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Beans, snap, green, cooked, boiled, drained, without salt Cooked | 35 | 1.9 g | 7.9 g | 0.28 g |
| Beans, snap, green, cooked, boiled, drained, with salt Cooked | 35 | 1.9 g | 7.9 g | 0.28 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Beans, snap, yellow, cooked, boiled, drained, without salt Cooked | 35 | 1.9 g | 7.9 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710035. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.