How many calories are in cooked artichokes?

100 g of cooked artichokes has 51 kcal. 1 artichoke, medium (120 g): about 61 kcal. 0.5 cup hearts (84 g): about 43 kcal.

How much protein is in cooked artichokes?

Cooked artichokes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in 1 artichoke, medium (120 g). About 19% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in cooked artichokes?

Cooked artichokes has 11.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.99 g of sugars.

How much fat is in cooked artichokes?

Cooked artichokes contains 0.34 g of fat per 100 g, of which 0.079 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does cooked artichokes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22% DV), copper (14% DV), Vitamin K (12% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked artichokes?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Does artichokes have the same nutrition cooked and frozen?

No. Per 100 g, artichokes, (globe or french), cooked, boiled, drained, with salt has 51 kcal, while artichokes, (globe or french), frozen, unprepared has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Artichokes, (globe or french), cooked, boiled, drained, with salt

Generic food Cooked Vegetables

Artichokes, (globe or french), cooked, boiled, drained, with salt contains 51 kcal per 100 g. A typical serving of 1 artichoke, medium (120 g) provides about 61 kcal.

Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 22% of the Daily Value for Folate (B9), 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin K.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

51kcal per 100 g

2.9 gprotein

11.4 gcarbohydrates

0.34 gfat

61kcal in 1 artichoke, medium (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	51 kcal
Total fat M	0.34 g	0.4%
Saturated fat ?	0.079 g	0.4%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium M	296 mg	13%
Total carbohydrates C	11.4 g	4%
Dietary fiber I	5.7 g	20%
Total sugars M	0.99 g
Protein M	2.9 g	6%
Vitamin A ?	1 µg	0.1%
Vitamin C M	7.4 mg	8%
Vitamin D Z	0 µg	0%
Vitamin E M	0.19 mg	1%
Vitamin K M	14.8 µg	12%
Thiamin (B1) M	0.05 mg	4%
Riboflavin (B2) M	0.089 mg	7%
Niacin (B3) M	1.1 mg	7%
Pantothenic acid (B5) M	0.24 mg	5%
Vitamin B6 M	0.081 mg	5%
Folate (B9) C	89 µg	22%
Vitamin B12 Z	0 µg	0%
Choline ?	34.4 mg	6%
Calcium M	21 mg	2%
Iron M	0.61 mg	3%
Magnesium M	42 mg	10%
Phosphorus M	73 mg	6%
Potassium M	286 mg	6%
Zinc M	0.4 mg	4%
Copper M	0.13 mg	14%
Manganese M	0.23 mg	10%
Selenium M	0.2 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 76%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for vegetables and vegetable products (median 2 g)
Fiber5.7 gin the top quarter of vegetables and vegetable products (median 2.2 g)
Sugars0.99 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
Fat0.34 gabove the median for vegetables and vegetable products (median 0.3 g)
Saturated fat0.079 gabove the median for vegetables and vegetable products (median 0.052 g)
Sodium296 mgin the top quarter of vegetables and vegetable products (median 36 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.011 g
Polyunsaturated fat ?	0.15 g

Sugars and starch (7)

Starch M	0 g
Sucrose M	0.73 g
Glucose M	0.24 g
Fructose M	0.02 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Individual fatty acids (7)

Linoleic acid (omega-6, 18:2) ?	0.11 g
SFA 12:0 ?	0.004 g
SFA 14:0 ?	0.004 g
SFA 16:0 ?	0.066 g
SFA 18:0 ?	0.006 g
MUFA 18:1 ?	0.011 g
PUFA 18:3 ?	0.038 g

Carotenoids (7)

Beta-carotene M	8 µg
Lycopene M	0 µg
Lutein + zeaxanthin M	464 µg
Retinol Z	0 µg
Carotene, alpha M	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (13)

Water M	84.1 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	1.3 g
Theobromine Z	0 mg
Energy C	211 kJ
Vitamin A, IU ?	13 IU
Vitamin K (Dihydrophylloquinone) M	0 µg
Folic acid Z	0 µg
Folate, food M	89 µg
Betaine M	0.2 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Artichokes

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Artichokes, (globe or french), cooked, boiled, drained, without salt Cooked	53	2.9 g	12 g	0.34 g
Artichokes, (globe or french), frozen, unprepared Frozen	38	2.6 g	7.8 g	0.43 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cooked	45	3.1 g	9.2 g	0.5 g
Artichokes, (globe or french), raw Raw	47	3.3 g	10.5 g	0.15 g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Cooked	45	3.1 g	9.2 g	0.5 g
Artichokes, stuffed	160	5.3 g	22.3 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Green peas, canned, cooked, no added fat Cooked	68	4.5 g	11.4 g	0.8 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt Cooked	60	2.9 g	13.1 g	0.15 g
Mushroom, Asian, cooked, from dried Cooked	44	2.4 g	8.2 g	0.2 g
Classic mixed vegetables, frozen, cooked, no added fat Cooked	65	2.9 g	13 g	0.15 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked	65	2.9 g	13.1 g	0.15 g
Drumstick pods, cooked, boiled, drained, with salt Cooked	36	2.1 g	8.2 g	0.19 g
Drumstick pods, cooked, boiled, drained, without salt Cooked	36	2.1 g	8.2 g	0.19 g
Brussels sprouts, frozen, cooked, no added fat Cooked	42	3.6 g	8.3 g	0.39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169311. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.