Calories in Apricot, raw
Generic food Raw Fruits
Apricot, raw contains 48 kcal per 100 g. A typical serving of 1 cup, halves (155 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat ? | 0.39 g | 0.5% |
| Saturated fat ? | 0.027 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber M | 2 g | 7% |
| Total sugars ? | 9.2 g | |
| Protein ? | 1.4 g | 3% |
| Vitamin A ? | 96 µg | 11% |
| Vitamin C ? | 10 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.89 mg | 6% |
| Vitamin K M | 3.3 µg | 3% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.6 mg | 4% |
| Pantothenic acid (B5) ? | 0.24 mg | 5% |
| Vitamin B6 ? | 0.054 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 2.8 mg | 0.5% |
| Calcium M | 13 mg | 1% |
| Iron M | 0.39 mg | 2% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 23 mg | 2% |
| Potassium M | 259 mg | 6% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.078 mg | 9% |
| Manganese M | 0.077 mg | 3% |
| Selenium M | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars9.2 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.39 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.027 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.17 g |
|---|---|
| Polyunsaturated fat ? | 0.077 g |
Sugars and starch (6)
| Sucrose M | 5.9 g |
|---|---|
| Glucose M | 2.4 g |
| Fructose M | 0.94 g |
| Lactose Z | 0 g |
| Maltose M | 0.06 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan ? | 0.015 g |
|---|---|
| Threonine ? | 0.047 g |
| Isoleucine ? | 0.041 g |
| Leucine ? | 0.077 g |
| Lysine ? | 0.097 g |
| Methionine ? | 0.006 g |
| Cystine ? | 0.003 g |
| Phenylalanine ? | 0.052 g |
| Tyrosine ? | 0.029 g |
| Valine ? | 0.047 g |
| Arginine ? | 0.045 g |
| Histidine ? | 0.027 g |
| Alanine ? | 0.068 g |
| Aspartic acid ? | 0.31 g |
| Glutamic acid ? | 0.16 g |
| Glycine ? | 0.04 g |
| Proline ? | 0.1 g |
| Serine ? | 0.083 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.024 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.17 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 1,094 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin M | 89 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 19 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 104 µg |
Sterols (1)
| Phytosterols ? | 18 mg |
|---|
Other components (11)
| Water ? | 86.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.75 g |
| Theobromine Z | 0 mg |
| Energy ? | 201 kJ |
| Vitamin A, IU ? | 1,926 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4 g |
| Carbohydrates | 11.1 g |
| Fat | 0.39 g |
| Fiber | 2 g |
| Sugars | 9.2 g |
| Sodium | 1 mg |
Other forms of Apricot
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, raw Raw | 47 | 0.94 g | 11.8 g | 0.12 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange, raw vs Apricot, rawPineapple, raw vs Apricot, rawPapaya, raw vs Apricot, rawPeach, yellow, raw vs Apricot, rawPlum, raw vs Apricot, raw
Frequently asked questions
How many calories are in raw apricot?
100 g of raw apricot has 48 kcal. 1 cup, halves (155 g): about 74 kcal. 1 apricot (35 g): about 17 kcal. 1 cup, sliced (165 g): about 79 kcal.
How much protein is in raw apricot?
Raw apricot contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.2 g in 1 cup, halves (155 g). About 10% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw apricot?
Raw apricot has 11.1 g of total carbohydrates per 100 g, including 2 g of fiber and 9.2 g of sugars.
How much fat is in raw apricot?
Raw apricot contains 0.39 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw apricot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw apricot?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does apricot have the same nutrition raw and canned?
No. Per 100 g, apricot, raw has 48 kcal, while apricots, canned, heavy syrup, drained has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171697. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Apricots, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.