Calories in Apples, raw, without skin

Generic food Raw Fruits

Apples, raw, without skin contains 48 kcal per 100 g. A typical serving of 1 medium, 3" dia (161 g) provides about 77 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

48kcal per 100 g
0.27 gprotein
12.8 gcarbohydrates
0.13 gfat
77kcal in 1 medium, 3" dia (161 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 48 kcal
Total fat M 0.13 g 0.2%
Saturated fat C 0.021 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 12.8 g 5%
Dietary fiber M 1.3 g 5%
Total sugars M 10.1 g
Protein M 0.27 g 0.5%
Vitamin A M 2 µg0.2%
Vitamin C ? 4 mg4%
Vitamin D Z 0 µg0%
Vitamin E M 0.05 mg0.3%
Vitamin K M 0.6 µg0.5%
Thiamin (B1) M 0.019 mg2%
Riboflavin (B2) M 0.028 mg2%
Niacin (B3) ? 0.091 mg0.6%
Pantothenic acid (B5) M 0.071 mg1%
Vitamin B6 M 0.037 mg2%
Folate (B9) C 0 µg0%
Vitamin B12 Z 0 µg0%
Choline I 3.4 mg0.6%
Calcium M 5 mg0.4%
Iron ? 0.07 mg0.4%
Magnesium M 4 mg1%
Phosphorus M 11 mg0.9%
Potassium M 90 mg2%
Zinc M 0.05 mg0.5%
Copper ? 0.031 mg3%
Manganese M 0.038 mg2%
Selenium I 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 2%48kcal / 100 g
  • Protein 2%
  • Carbohydrates 96%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4%Copper3%Vitamin B62%Riboflavin (B2)2%Potassium2%Manganese2%Thiamin (B1)2%Pantothenic acid (B5)1%Magnesium1%Phosphorus0.9%

Nutritional insights

  • Protein0.27 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fiber1.3 gbelow the median for fruits and fruit juices (median 1.6 g)
  • Sugars10.1 gbelow the median for fruits and fruit juices (median 11 g)
  • Fat0.13 gbelow the median for fruits and fruit juices (median 0.19 g)
  • Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
  • Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.005 g
Polyunsaturated fat C0.037 g
Sugars and starch (6)
Sucrose M0.82 g
Glucose M3.3 g
Fructose M6 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0.001 g
Threonine M0.006 g
Isoleucine M0.006 g
Leucine M0.014 g
Lysine M0.013 g
Methionine M0.001 g
Cystine M0.001 g
Phenylalanine M0.007 g
Tyrosine M0.001 g
Valine M0.012 g
Arginine M0.006 g
Histidine M0.005 g
Alanine M0.012 g
Aspartic acid M0.074 g
Glutamic acid M0.026 g
Glycine I0.009 g
Proline M0.006 g
Serine M0.011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.031 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.017 g
SFA 18:0 ?0.002 g
MUFA 18:1 ?0.005 g
PUFA 18:3 ?0.007 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-carotene M17 µg
Lycopene M0 µg
Lutein + zeaxanthin M18 µg
Retinol Z0 µg
Carotene, alpha M0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta M13 µg
Tocopherol, beta M0.01 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (12)
Water M86.7 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0.17 g
Theobromine Z0 mg
Energy C200 kJ
Vitamin A, IU M38 IU
Vitamin K (Dihydrophylloquinone) M0 µg
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Apples

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Apples, raw, fuji, with skin Raw 63 0.2 g 15.2 g 0.18 g
Apples, raw, red delicious, with skin Raw 59 0.27 g 14.1 g 0.2 g
Apples, raw, golden delicious, with skin Raw 57 0.28 g 13.6 g 0.15 g
Apples, raw, granny smith, with skin Raw 58 0.44 g 13.6 g 0.19 g
Apples, raw, gala, with skin Raw 57 0.25 g 13.7 g 0.12 g
Apple, raw, with skin Raw 52 0.26 g 13.8 g 0.17 g
Apples, dehydrated (low moisture), sulfured, stewed Cooked 74 0.28 g 19.9 g 0.12 g
Apples, dried, sulfured, uncooked Dried or dry 243 0.93 g 65.9 g 0.32 g
Apples, dried, sulfured, stewed, without added sugar Cooked 57 0.22 g 15.3 g 0.07 g
Apples, dried, sulfured, stewed, with added sugar Cooked 83 0.2 g 20.7 g 0.07 g
Apples, frozen, unsweetened, unheated Frozen 48 0.28 g 12.3 g 0.32 g
Apples, raw, without skin, cooked, boiled Cooked 53 0.26 g 13.6 g 0.36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pineapple, raw Raw 50 0.54 g 13.1 g 0.12 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Apricot, raw Raw 48 1.4 g 11.1 g 0.39 g
Blueberries, raw Raw 57 0.74 g 14.5 g 0.33 g
Orange, raw Raw 47 0.94 g 11.8 g 0.12 g
Peach, yellow, raw Raw 39 0.91 g 9.5 g 0.25 g
Papaya, raw Raw 43 0.47 g 10.8 g 0.26 g
Pineapple, raw, extra sweet variety Raw 51 0.53 g 13.5 g 0.11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw apples?

100 g of raw apples has 48 kcal. 1 medium, 3" dia (161 g): about 77 kcal. 1 cup slices (110 g): about 53 kcal. 1 small, 2-3/4" dia (132 g): about 63 kcal.

How much protein is in raw apples?

Raw apples contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.43 g in 1 medium, 3" dia (161 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in raw apples?

Raw apples has 12.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10.1 g of sugars.

How much fat is in raw apples?

Raw apples contains 0.13 g of fat per 100 g, of which 0.021 g is saturated (0.1% of the Daily Value).

How much sodium is in raw apples?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does apples have the same nutrition raw and cooked?

No. Per 100 g, apples, raw, without skin has 48 kcal, while apples, dehydrated (low moisture), sulfured, stewed has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171689. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.