Aloo paratha
Packaged product Beverages Haldiram Snacks Pvt. Ltd
Aloo paratha contains 230 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 277 kcal per 100 g across 30 products.
100 g provides 37% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 99.2 mg | 8% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beverages (median 5.9 g)
- Fiber3 gbelow the median for beverages (median 3.2 g)
- Sugars0 gin the lowest quarter of beverages (median 2.5 g)
- Fat7 gin the lowest quarter of beverages (median 11.1 g)
- Saturated fat1 gin the lowest quarter of beverages (median 3.5 g)
- Sodium520 mgabove the median for beverages (median 440 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 46.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 230 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 32.8 g | 37 g |
| Fat | 10.1 g | 7 g |
| Fiber | 2.2 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 560 mg | 520 mg |
Product details
- Brand
- Haldiram Snacks Pvt. Ltd
- Barcode
- 8904063281135
- Quantity
- 400 g
- Label serving
- 1 piece (100 g)
- Category
- Paratha
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (45%), whole wheat flour (38%), refined sunflower oil, water, salt, coriander leaves, ginger, green chili, red chili powder and spices (coriander, cumin, mango powder, dried fenugreek leaves, black pepper powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malabar Parotta Nitya | 244 | 5.1 g | 38.5 g | 7.4 g |
| Gobi Paratha Ashoka | 216 | 6.1 g | 31 g | 7.5 g |
| Crepe Blé Oignon Roti Paratha (5P. ) Spring Home | 213 | 4.2 g | 24 g | 11 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
| 13000846 Spring Home Paratha Plain Spring Home | 209 | 4 g | 25 g | 11 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Aloo paratha Shana | 203 | 5.2 g | 35.5 g | 3.5 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063281135. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 484211. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.