Alaska Pollock, Spinach, Cheese & Potato Gratin
Packaged product Meals and Dishes Young's
Alaska Pollock, Spinach, Cheese & Potato Gratin contains 138 kcal per 100 g. A serving, 1 serving, 360 g (360 g) provides about 497 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 26% of the Daily Value for Vitamin B12, 18% of the Daily Value for selenium and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 24.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 125 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Alaska Pollock (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Folic Acid, Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamOnionRapeseed (canola) oilWheat flourGarlicSaltSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet bordelaise M-Budget | 136 | 13 g | 3.8 g | 7.4 g |
| Colin d'Alaska à la Bordelaise U | 152 | 11 g | 6.5 g | 8.8 g |
| Poisson au four julienne Nestlé | 101 | 9 g | 3.7 g | 5.4 g |
| Cassolette au colin, noix de Saint-Jacques & crevettes Deluxe | 98 | 6.7 g | 5.8 g | 5.2 g |
| Schlemmerfilet à la Italia Gut und Günstig | 87 | 9.5 g | 4.8 g | 3.3 g |
| Colin d'alaska provencale Marque Repère | 79 | 9.1 g | 2.2 g | 0.7 g |
| Colin d'Alaska à la Provençale Findus | 66 | 9 g | 4.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000205050867. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.