6 Wholemeal Floured Baps
Packaged product Meals and Dishes Essential Waitrose & Partners
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
6 Wholemeal Floured Baps contains 418 kcal per 100 g. A serving, 62.0 g (62 g) provides about 259 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 5,333,333% of the Daily Value for iodine, 71% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 8,000,000 µg | 5,333,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for meals and dishes (median 9.2 g)
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Fat2.9 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169022597
- Quantity
- 6x 60g
- Label serving
- 62.0 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, rapeseed oil, wheat gluten, salt, sugar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid), wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain sesame High in fibre A balanced diet, with frequent activity, supports tule We promise to be the NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169022597. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.