4 garlic and ciabatta breadsticks
Packaged product Bread and Baked Goods Waitrose
4 garlic and ciabatta breadsticks contains 388 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 47% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.1 µg |
|---|
Other components (2)
| Water L | 36.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169593271
- Category
- Bread and Baked Goods
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (16%), chopped garlic (3%), flat leaf parsley (2%), rapeseed oil, salt, concentrated lemon juice, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilGarlicRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169593271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.