4 English Muffins
Packaged product Bread and Baked Goods M&S Food
4 English Muffins contains 235 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 153 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 216% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0.078 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 2.6 mg | 216% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 411 mg | 9% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.5 g)
- Sugars4.2 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.15 gbelow the median for bread and baked goods (median 0.2 g)
- Sodium569 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.84 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00031059
- Quantity
- 260 g (4 * 75 g)
- Label serving
- 1 muffin (65 g)
- Category
- English muffins
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Durum Wheat Semolina (contains Gluten) Dried Fermented Wheatflour (contains Gluten), Salt, Mother Yeast (Wheatflour (contains Gluten), Starter Culture), Chicory Fibre, Rapeseed Oil. Allergens: contains Wheat. Not suitable for those with a Milk allergy. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits English NATURE'S FRESH | 235 | 9.1 g | 45.5 g | 1.2 g |
| Muffins au Seigle et au Blé Bio Franprix | 234 | 7.4 g | 45.3 g | 1 g |
| Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins Food For Life | 237 | 13.2 g | 39.5 g | 2.6 g |
| Extra Crisp 6 Sliced English Muffin OROWEAT | 237 | 6.8 g | 45.8 g | 1.7 g |
| Sourdough English Muffins Happy Belly | 237 | 8.5 g | 47.5 g | 1.7 g |
| Original English Muffins Kroger | 233 | 9.9 g | 40.7 g | 1.9 g |
| English Muffin 7 Eleven | 233 | 11.6 g | 22.5 g | 10.8 g |
| Wholemeal English Muffins Tesco | 233 | 1.3 g | 39.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00031059. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.