Flax Flourless Sprouted Whole Grain English Muffins, Flax
Packaged product Bread and Baked Goods FOOD FOR LIFE
Flax Flourless Sprouted Whole Grain English Muffins, Flax contains 237 kcal per 100 g. A serving, 0.5 muffin, 38 g (38 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 87% of the Daily Value for manganese, 72% of the Daily Value for zinc and 67% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 47 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 226 mg | 5% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2 mg | 87% |
| Selenium L | 37 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- FOOD FOR LIFE
- Barcode
- 0073472001189
- Label serving
- 1/2 MUFFIN
- Category
- breads-buns
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED FLAX, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Dinner Rolls LUNDS & BYERLYS | 237 | 7.9 g | 44.7 g | 2.6 g |
| 100% Whole Wheat Organic Bread, 100% Whole Wheat OROWEAT | 237 | 13.2 g | 44.7 g | 2.6 g |
| 100% Whole Wheat Dutch Country Bread, 100% Whole Wheat ARNOLD | 237 | 10.5 g | 47.4 g | 2.6 g |
| Sprouted Grain Burger Buns FOOD FOR LIFE | 237 | 13.2 g | 44.7 g | 1.3 g |
| Sesame Sprouted Grain Burger Buns, Sesame FOOD FOR LIFE | 237 | 13.2 g | 44.7 g | 2.6 g |
| Light Tapioca Loaf ENER-G | 237 | 0 g | 36.8 g | 10.5 g |
| Authentic Lebanese Pita Bread GLOBAL BAKERIES | 237 | 7.9 g | 48.7 g | 0 g |
| Healthy Multi-Grain Bread SARA LEE | 237 | 10.5 g | 47.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Flourless Sprouted Whole Grain English Muffins, Flax?
100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax has 237 kcal. Serving, 0.5 muffin, 38 g (38 g): about 90 kcal.
Is Flax Flourless Sprouted Whole Grain English Muffins, Flax high in protein?
Flax Flourless Sprouted Whole Grain English Muffins, Flax contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 0.5 muffin, 38 g (38 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Flax Flourless Sprouted Whole Grain English Muffins, Flax?
Flax Flourless Sprouted Whole Grain English Muffins, Flax has 39.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.6 g of sugars.
How much fat is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?
Flax Flourless Sprouted Whole Grain English Muffins, Flax contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Flourless Sprouted Whole Grain English Muffins, Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), zinc (72% DV), selenium (67% DV), Niacin (B3) (33% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073472001189. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2549516. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
Last updated: . Source description: "FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, FLAX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.