4 Chewy Granola Slices
Packaged product Breakfast Cereals Sainsbury's
4 Chewy Granola Slices contains 442 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 37% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 18.4 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 82.2 mg | 20% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 172 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars18.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat20.9 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium94 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01495652
- Quantity
- 4 75gr slices
- Category
- Cereal bars
- Packaging
- en:paper-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (33%), Sugar, Butter (Cows' Milk), Raisins (7%), Sunflower Seeds (4.5%), Cornflour, Sultana (4.5%), Pumpkin Seeds (4.5%), Sweetened Dried Cranberries (4%) (Sugar, Cranberry, Sunflower Oil), Palm Oil, Water, Honey (3.5%), Rapeseed Oil, Soluble Gluco Fibre, Molasses, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarButterPalm oilHoneyRapeseed (canola) oilSaltWheat flourMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmans Rasberry and Pistachio Muesli Bar Carman's | 442 | 25.6 g | 23.6 g | 24.4 g |
| Barrita FLAP JACK HSN Foods | 442 | 6.8 g | 46.5 g | 23.2 g |
| Müsli Riegel, Schoko & Banane Korn Mühle | 442 | 5.8 g | 66.8 g | 14.5 g |
| Crunchy variety pack Nature Valley | 442 | 8.5 g | 58.4 g | 18 g |
| Banana Nut Breakfast Bars Over Easy | 442 | 17.3 g | 48.1 g | 23.1 g |
| Salted Caramel Choc Baked Oaty Slices Mother Earth | 442 | 9 g | 55.8 g | 15.5 g |
| Carman's Super Berry Muesli Bars (Cranberry, Blueberry & Goji) Carman's | 442 | 9.8 g | 53.8 g | 19.3 g |
| Flakes Corny | 441 | 6.3 g | 73.4 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01495652. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.