Banana Nut Breakfast Bars
Packaged product Breakfast Cereals Over Easy
Banana Nut Breakfast Bars contains 442 kcal per 100 g. A serving, 52 g (52 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 17.3 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 17.3 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber13.5 gin the top quarter of breakfast cereals (median 6 g)
- Sugars17.3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat23.1 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat1.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium173 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Over Easy
- Barcode
- 0850011623220
- Quantity
- 12 x 1.8 oz
- Label serving
- 52 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmans Rasberry and Pistachio Muesli Bar Carman's | 442 | 25.6 g | 23.6 g | 24.4 g |
| Barrita FLAP JACK HSN Foods | 442 | 6.8 g | 46.5 g | 23.2 g |
| Müsli Riegel, Schoko & Banane Korn Mühle | 442 | 5.8 g | 66.8 g | 14.5 g |
| 4 Chewy Granola Slices Sainsbury's | 442 | 6.4 g | 55.6 g | 20.9 g |
| Crunchy variety pack Nature Valley | 442 | 8.5 g | 58.4 g | 18 g |
| Salted Caramel Choc Baked Oaty Slices Mother Earth | 442 | 9 g | 55.8 g | 15.5 g |
| Carman's Super Berry Muesli Bars (Cranberry, Blueberry & Goji) Carman's | 442 | 9.8 g | 53.8 g | 19.3 g |
| Flakes Corny | 441 | 6.3 g | 73.4 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850011623220. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.