4 Breaded Cod Chunky
Packaged product Bread and Baked Goods The Fishmonger
4 Breaded Cod Chunky contains 206 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 251 kcal.
Roughly 38% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 140% of the Daily Value for selenium, 62% of the Daily Value for manganese and 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 0.79 mg | 0% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0.82 µg | 0.1% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 77 µg | 140% |
| Iodine L | 59 µg | 39% |
| Chloride L | 77 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 12.6 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Sodium0.79 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.031 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.075 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600294520
- Label serving
- 1 portion (122 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 battered white fish fillets Ocean Sea | 206 | 10.9 g | 17.1 g | 10.3 g |
| madecwithout wheat 9 cod fish fingers Marks & Spencer | 206 | 12.6 g | 18.5 g | 8.9 g |
| Nuggets de colin d'alaska panure bio Bleu Vert | 207 | 14.1 g | 16.9 g | 8.7 g |
| Filets Limande Panés Intermarché | 207 | 12.9 g | 15.8 g | 10 g |
| Filetes Primavera Alecrim & Sal Marinho Iglo | 207 | 14 g | 15 g | 10 g |
| 10 Bastoncini di Totano Oggi Pesce | 207 | 12 g | 24 g | 7 g |
| Anelli alla romana MD | 205 | 6.4 g | 35 g | 4.2 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod Chunky?
100 g of 4 Breaded Cod Chunky has 206 kcal. Serving, 1 portion, 122 g (122 g): about 251 kcal.
Is 4 Breaded Cod Chunky high in protein?
4 Breaded Cod Chunky contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 122 g (122 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.6 g).
How many carbs are in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky has 19.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky contains 8.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 4 Breaded Cod Chunky contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), manganese (62% DV), iodine (39% DV), Vitamin B12 (30% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Breaded Cod Chunky?
100 g contains 0.79 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600294520. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.