2 Winter Berry & Apple Puddings
Packaged product Sweets and Desserts Waitrose
2 Winter Berry & Apple Puddings contains 66 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
100 g provides 376,302,083% of the Daily Value for Vitamin B12, 15,539,063% of the Daily Value for Vitamin D and 309,896% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0.076 g | 0.4% |
| Cholesterol L | 9,297 mg | 3,099% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 0.58 g | 1% |
| Vitamin A L | 2,789,063 µg | 309,896% |
| Vitamin C L | 26.9 mg | 30% |
| Vitamin D L | 3,107,813 µg | 15,539,063% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 9,031,250 µg | 376,302,083% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 17.5 mg | 1% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.58 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0.7 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Fat0.41 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Saturated fat0.076 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium7.1 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.7 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, apple (17%), blackberries (15%), raspberries (10%), sugar, apple purée, blackcurrant purée, blackcurrants (5%), blackberry purée, redcurrant purée, orange concentrate, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), raspberry purée, palm oil (certified sustainable), yeast, salt, rapeseed oil, flour treatment agent (ascorbic acid), preservative (potassium sorbate), ground cinnamon, ground nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarWheat flourPalm oilYeastSaltRapeseed (canola) oilCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210001224. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.