2 quick cook chicken steaks
Packaged product Meat Linda McCartney
2 quick cook chicken steaks contains 137 kcal per 100 g.
Roughly 47% of its calories come from protein, with 31% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 52% of the Daily Value for copper, 38% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 3.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 69.1 mg | 16% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 567 mg | 12% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 0.52 µg | 0.3% |
| Chloride L | 12.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 21%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber5.1 gin the top quarter of meat (median 0.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium244 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linda McCartney
- Barcode
- 5056053309497
- Quantity
- 200 g
- Category
- Quorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated textured SOYA protein (64%), water, onion (10%), stabiliser: methyl cellulose; chickpea flour, rapeseed oil, SOYA protein concentrate, natural flavouring, yeast extract, maltodextrin, garlic powder, black pepper. ALLERGEN ADVICE For allergens, including cereals containing gluten, see ingredients in CAPITALS. May also contain other cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasRapeseed (canola) oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quorn pieces Quorn | 97 | 14 g | 4.2 g | 1.6 g |
| Mozarella & Pesto Schnitzel Migros Cornatur | 230 | 11 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056053309497. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.