2 Garlic & Herb Dusted Basa Fillets
Packaged product Bread and Baked Goods THE FISHMONGER
2 Garlic & Herb Dusted Basa Fillets contains 174 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 246 kcal.
Roughly 38% of its calories come from protein, with 37% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 25%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium161 mgin the lowest quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061463886408
- Label serving
- 1 fillet (141 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASA (Pangasianodon hypophthalmus) (FISH) (73%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Garlic Powder, Salt, Dextrose, Onion Powder, Yeast Extract, Yeast, Parsley, Garlic Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicSaltOnionYeast
Similar products
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|---|---|---|---|---|
| Filegro Mexicana Iglo | 175 | 12.7 g | 18.2 g | 5.5 g |
| Fish From The Oven With Spinach frosta | 174 | 10 g | 8.6 g | 11 g |
| Backfich-Stäbchen Almare Seafood | 174 | 12 g | 15 g | 7.1 g |
| Fish fingers omega 3 Coop | 174 | 12 g | 16 g | 6.6 g |
| Garlic & Herb Yellowfin Sole Fillets Lidl | 174 | 12.8 g | 14.2 g | 7.2 g |
| Lemon & Pepper Yellowfin Sole Fillets Gastro | 174 | 12.9 g | 12.6 g | 7.9 g |
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10.3 g | 7 g |
| Filet de poisson pané Lidl | 175 | 11.2 g | 17.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Garlic & Herb Dusted Basa Fillets?
100 g of 2 Garlic & Herb Dusted Basa Fillets has 174 kcal. Serving, 1 fillet, 141 g (141 g): about 246 kcal.
Is 2 Garlic & Herb Dusted Basa Fillets high in protein?
2 Garlic & Herb Dusted Basa Fillets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23.1 g in serving, 1 fillet, 141 g (141 g). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in 2 Garlic & Herb Dusted Basa Fillets?
2 Garlic & Herb Dusted Basa Fillets has 10.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Garlic & Herb Dusted Basa Fillets?
2 Garlic & Herb Dusted Basa Fillets contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in 2 Garlic & Herb Dusted Basa Fillets?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463886408. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.