15 Bâtonnets de cabillaud panés
Packaged product Bread and Baked Goods Auchan
15 Bâtonnets de cabillaud panés contains 186 kcal per 100 g. A serving, 90 g, 90 g, soit 1 portion de 3 bâtonnets (90 g) provides about 167 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 140% of the Daily Value for selenium, 72% of the Daily Value for chloride and 71% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 77.1 µg | 140% |
| Iodine L | 106 µg | 71% |
| Chloride L | 1,667 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber1.1 gabove the median for bread and baked goods (median 0.9 g)
- Sugars1.2 gabove the median for bread and baked goods (median 0.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 8.1 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium264 mgbelow the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.073 g |
| ALA (omega-3, 18:3 n-3) L | 0.66 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710491827
- Quantity
- 0.45 kg
- Label serving
- 90 g (90 g (soit 1 portion de 3 bâtonnets))
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de cabillaud* MSC** (POISSON) (Gadus morhua pêché en océan Atlantique Nord-Est ou Gadus macrocephalus pêché en océan Pacifique Nord-Est et Nord-Ouest) 65%, farine de BLÉ, huile de colza, eau, amidon de pomme de terre, sel, levure, épices (poivre blanc, paprika). * Qualité sans arête : bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud panés Thiriet | 187 | 12 g | 16 g | 7.9 g |
| Breaded chunky cod loins Sainsbury's | 185 | 15 g | 17.5 g | 6 g |
| Morceaux de cabillaud panés aux céréales croustillantes Thiriet | 185 | 13 g | 16 g | 7.4 g |
| Cod Fishcake melt in middle Taste the difference Sainsbury’s | 188 | 9.8 g | 18.4 g | 8 g |
| Tranches panées de Cabillaud Auchan | 184 | 13 g | 15 g | 7.9 g |
| Porzioni di filetto di merluzzo nordico Lidl | 184 | 12 g | 15 g | 8 g |
| Cod Sticks Pelican | 189 | 13 g | 16 g | 8 g |
| Cabillaud pané surgelé 8 portions Thiriet | 190 | 14 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710491827. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.