15 Bâtonnets de cabillaud panés
Packaged product Bread and Baked Goods Auchan
15 Bâtonnets de cabillaud panés contains 186 kcal per 100 g. A serving, 90 g, 90 g, soit 1 portion de 3 bâtonnets (90 g) provides about 167 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (188 kcal per 100 g).
100 g provides 140% of the Daily Value for selenium, 72% of the Daily Value for chloride and 71% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 28% |
| Selenium L | 77.1 µg | 140% |
| Iodine L | 106 µg | 71% |
| Chloride L | 1,667 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for bread and baked goods (median 0.74 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1.1 g)
- Fat8.3 gabove the median for bread and baked goods (median 8 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.67 g)
- Sodium264 mgabove the median for bread and baked goods (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.029 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.073 g |
| ALA (omega-3, 18:3 n-3) L | 0.66 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710491827
- Quantity
- 0.45 kg
- Label serving
- 90 g (90 g (soit 1 portion de 3 bâtonnets))
- Category
- Breaded cod fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de cabillaud* MSC** (POISSON) (Gadus morhua pêché en océan Atlantique Nord-Est ou Gadus macrocephalus pêché en océan Pacifique Nord-Est et Nord-Ouest) 65%, farine de BLÉ, huile de colza, eau, amidon de pomme de terre, sel, levure, épices (poivre blanc, paprika). * Qualité sans arête : bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chunky cod loins Sainsbury's | 185 | 15 g | 17.5 g | 6 g |
| Cod Fishcake melt in middle Taste the difference Sainsbury’s | 188 | 9.8 g | 18.4 g | 8 g |
| Tranches panées de Cabillaud Auchan | 184 | 13 g | 15 g | 7.9 g |
| Cod fillet fish fingers breaded Asda | 181 | 12.2 g | 17.8 g | 6.6 g |
| Tranches panées de Cabillaud MSC Findus | 180 | 14 g | 15 g | 6.9 g |
| Breaded Cod Fishcakes Lidl Lighthouse Bay | 179 | 9.3 g | 19.2 g | 6.9 g |
| Oven Ready Breaded Cod Fillets Trader Joe's | 193 | 9.7 g | 24.1 g | 6.2 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Bâtonnets de cabillaud panés?
100 g of 15 Bâtonnets de cabillaud panés has 186 kcal. Serving, 90 g, 90 g, soit 1 portion de 3 bâtonnets (90 g): about 167 kcal.
Is 15 Bâtonnets de cabillaud panés high in protein?
15 Bâtonnets de cabillaud panés contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.8 g in serving, 90 g, 90 g, soit 1 portion de 3 bâtonnets (90 g). About 26% of its calories come from protein.
How many carbs are in 15 Bâtonnets de cabillaud panés?
15 Bâtonnets de cabillaud panés has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Bâtonnets de cabillaud panés?
15 Bâtonnets de cabillaud panés contains 8.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does 15 Bâtonnets de cabillaud panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), chloride (72% DV), iodine (71% DV), Vitamin B12 (30% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Bâtonnets de cabillaud panés?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710491827. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.