Breaded chunky cod loins
Packaged product Bread and Baked Goods Sainsbury's
Breaded chunky cod loins contains 185 kcal per 100 g. A serving, 1 loin, 175 g (175 g) provides about 324 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (188 kcal per 100 g).
100 g provides 141% of the Daily Value for selenium, 45% of the Daily Value for iodine and 31% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 24.4 mg | 8% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 77.7 µg | 141% |
| Iodine L | 68.1 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 0.74 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1.1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 8 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.67 g)
- Sodium216 mgin the lowest quarter of bread and baked goods (median 240 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01772876
- Label serving
- 1 loin (175 g)
- Category
- Breaded cod fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (70%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourYeastVinegar
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|---|---|---|---|---|
| 15 Bâtonnets de cabillaud panés Auchan | 186 | 12 g | 16 g | 8.3 g |
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| Cod Fishcake melt in middle Taste the difference Sainsbury’s | 188 | 9.8 g | 18.4 g | 8 g |
| Cod fillet fish fingers breaded Asda | 181 | 12.2 g | 17.8 g | 6.6 g |
| Tranches panées de Cabillaud MSC Findus | 180 | 14 g | 15 g | 6.9 g |
| Breaded Cod Fishcakes Lidl Lighthouse Bay | 179 | 9.3 g | 19.2 g | 6.9 g |
| 8 Tranches panées Cabillaud Carrefour | 177 | 13 g | 13 g | 8.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chunky cod loins?
100 g of Breaded chunky cod loins has 185 kcal. Serving, 1 loin, 175 g (175 g): about 324 kcal.
Is Breaded chunky cod loins high in protein?
Breaded chunky cod loins contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 26.3 g in serving, 1 loin, 175 g (175 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in Breaded chunky cod loins?
Breaded chunky cod loins has 17.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chunky cod loins?
Breaded chunky cod loins contains 6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breaded chunky cod loins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (141% DV), iodine (45% DV), Vitamin B12 (31% DV), manganese (21% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chunky cod loins?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01772876. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.