100% Whole Wheat Bread
Packaged product Bread and Baked Goods Country Kitchen
100% Whole Wheat Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 37 µg | 9% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber7 gabove the median for bread and baked goods (median 5.7 g)
- Sugars7 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium581 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- Country Kitchen
- Barcode
- 0073402115603
- Label serving
- 1 SLICE (43 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% stoneground whole wheat flour, water, wheat gluten, cane sugar, yeast, soybean and/or canola oil, salt, cultured wheat flour, malt, soy lecithin, honey, vinegar, bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilSaltWheat flourHoneyVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Yamazaki | 256 | 10.5 g | 49.7 g | 3.4 g |
| Whole Wheat Bread Brownberry | 256 | 9.3 g | 48.8 g | 4.7 g |
| Fladenbrot Weizenbrot altuntas | 256 | 9.3 g | 49 g | 1.5 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7.7 g | 48.7 g | 0 g |
| Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. | 256 | 11.6 g | 44.2 g | 3.5 g |
| 100% Whole Wheat Sliced Bread Hannaford | 256 | 9.3 g | 44.2 g | 4.7 g |
| Essential everyday, bread, honey whole wheat Essential Everyday | 256 | 9.3 g | 44.2 g | 4.7 g |
| 100% Whole Wheat Bread Nature's Place | 256 | 10.3 g | 48.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079433. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073402115603. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.