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100% Whole Wheat Bread

Packaged product Bread and Baked Goods Great Grains Bakery

100% Whole Wheat Bread contains 256 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 100 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

256kcal per 100 g
7.7 gprotein
48.7 gcarbohydrates
0 gfat
100kcal in serving, 1 slice, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 538 mg 23%
Total carbohydrates L 48.7 g 18%
Dietary fiber L 5.1 g 18%
Total sugars L 5.1 g
Added sugars L 2.6 g 5%
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%256kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.7 gin the lowest quarter of bread and baked goods (median 9.5 g)
  • Fiber5.1 gbelow the median for bread and baked goods (median 5.3 g)
  • Sugars5.1 gabove the median for bread and baked goods (median 3.9 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium538 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 256 kcal256 kcal
Protein 7.7 g7.7 g
Carbohydrates 48.7 g48.7 g
Fat 0 g0 g
Fiber 5.1 g5.1 g
Sugars 5.1 g5.1 g
Sodium 538 mg538 mg

Product details

Brand
Great Grains Bakery
Barcode
0039217017020
Label serving
1 SLICE (39 g)
Category
Wheat breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), brown sugar, salt, potato flour, yeast, vinegar, cultured wheat flour, enzymes and ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPotatoYeastVinegar

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FoodCaloriesProteinCarbsFat
Whole Wheat Bread Yamazaki 256 10.5 g 49.7 g 3.4 g
Whole Wheat Bread Brownberry 256 9.3 g 48.8 g 4.7 g
Village Style Bread Demea 256 7.4 g 54 g 1.2 g
West-Fries Boeren Wit DekaMarkt 256 8.8 g 51 g 1.2 g
Fladenbrot Weizenbrot altuntas 256 9.3 g 49 g 1.5 g
Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. 256 11.6 g 44.2 g 3.5 g
100% Whole Wheat Sliced Bread Hannaford 256 9.3 g 44.2 g 4.7 g
Essential everyday, bread, honey whole wheat Essential Everyday 256 9.3 g 44.2 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078347. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0039217017020. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 256 kcal. Serving, 1 slice, 39 g (39 g): about 100 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 39 g (39 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 48.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.1 g of sugars.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread?

100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.