100% Whole Wheat Bagels
Packaged product Bread and Baked Goods Kroger
100% Whole Wheat Bagels contains 221 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 127% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 1% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.91 mg | 75% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 68.2 µg | 17% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 242 mg | 19% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 211 mg | 4% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium421 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110009234
- Quantity
- 2pcs
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel lidl | 221 | 10 g | 21.7 g | 10.2 g |
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44.4 g | 4 g |
| Whole wheat smart bagel Toufayan | 222 | 11.1 g | 46.7 g | 1.1 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11.5 g | 32.6 g | 4.4 g |
| Everything Bagels Queen St. Bakery | 224 | 5.2 g | 44 g | 3.5 g |
| Sesame sourdough Bagels Marks & Spencer | 218 | 11.1 g | 49.9 g | 1.8 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110009234. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.