How many calories are in Springfield bagel’s?

100 g of Springfield bagel’s has 220 kcal. Serving, 217 g (217 g): about 477 kcal.

Is Springfield bagel’s high in protein?

Springfield bagel’s contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 25 g in serving, 217 g (217 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Springfield bagel’s?

Springfield bagel’s has 32.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Springfield bagel’s?

Springfield bagel’s contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Springfield bagel’s?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Springfield bagel’s

Packaged product Bread and Baked Goods Crous Languedoc Roussillon

Springfield bagel’s contains 220 kcal per 100 g. A serving, 217 g (217 g) provides about 477 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

11.5 gprotein

32.6 gcarbohydrates

4.4 gfat

477kcal in serving, 217 g (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	4.4 g	6%
Saturated fat L	1.1 g	6%
Sodium L	520 mg	23%
Total carbohydrates L	32.6 g	12%
Dietary fiber L	1.7 g	6%
Total sugars L	5.2 g
Added sugars L	5.5 g	11%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 60%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars5.2 gbelow the median for bread and baked goods (median 5.5 g)
Fat4.4 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.5 g)
Sodium520 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crous Languedoc Roussillon
Barcode: 3760270250006
Quantity: 217 g
Label serving: 217 g
Category: Bagel breads
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PAIN BAGEL au SESAME 52% : Farine de BLE, eau, huile végétale raffinée de colza, sucre, GRAINES DE SESAME 2%, GLUTEN DE BLE, farine de MALT DE BLE, levure, sel, farine de SOJA, émulsifiants : E471, E322, agents de traitement de la farine : E300, E920. Garniture 48% : Emincé de poulet rôti 49% (filet de poulet 82% [origine UE], eau, acidifiant : lactate de potassium et acétate de sodium. amidon modifié de manioc, sel, dextrose et sirop de glucose, arômes, gélifiants E407a, antioxydant: érythorbate de sodium, colorant : caramel), pomme 19,6%, roquette 9,8%, FROMAGE BLANC 3, 1% MG 9.8%, CHEDDAR Tapé 4,9% (LAIT de vache pasteurisé 98%, sel. FERMENTS LACTIQUES, coagulant, E509, colorant t E160b, antiagglomérant : cellulose), miel 2,9% MOUTARDE à l'ancienne 2,9g% (eau, graines de MOUTARDE, vinaigre d'alcool, sel, vin blanc [contient SULFITES], sucre, épices, acidifiant [acide citrique], conservateur [DISULFITE de potassium]), curry 1%. (% exprimés sur le garniture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Yeast Salt Glucose syrup Apple

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Bagel oDoughs	220	4 g	38 g	5 g
Bagel lidl	221	10 g	21.7 g	10.2 g
100% Whole Wheat Bagels Kroger	221	8.4 g	47.4 g	1.1 g
Everything Bagels Canyon Bakehouse	222	4 g	44.4 g	4 g
Whole wheat smart bagel Toufayan	222	11.1 g	46.7 g	1.1 g
Sesame sourdough Bagels Marks & Spencer	218	11.1 g	49.9 g	1.8 g
Everything Bagels Queen St. Bakery	224	5.2 g	44 g	3.5 g
Superfood Bagels with Benefits - Everything Queen St. Bakery	224	5.2 g	43.1 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760270250006. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.