Baked Chicken Nuggets
Esta receta está en inglés. La información nutricional y las preguntas están traducidas.
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.
Preparación: 15 min · Cocción: 14 min
Ingredientes
- 1 1/2 pounds chicken thighs, boneless, skinless información nutricional
- 1 cup ready-to-eat cereal, cornflakes información nutricional
- 1 teaspoon paprika información nutricional
- 1/2 teaspoon Italian herb seasoning
- 1/4 teaspoon garlic powder información nutricional
- 1/4 teaspoon onion powder información nutricional
Los enlaces "información nutricional" llevan al alimento genérico más parecido en FoodFactly, por 100 g.
Información nutricional por ración
| Nutriente | Por ración | % DV |
|---|---|---|
| Calorías | 158 kcal | |
| Grasas totales | 6 g | 8% |
| Grasas saturadas | 2 g | 10% |
| Colesterol | 99 mg | 33% |
| Sodio | 115 mg | 5% |
| Carbohidratos totales | 7 g | 3% |
| Fibra alimentaria | 1 g | 4% |
| Azúcares totales | 1 g | |
| Azúcares añadidos | 1 g | 2% |
| Proteínas | 18 g | 36% |
| Vitamina D | 0 µg | 0% |
| Calcio | 13 mg | 1% |
| Hierro | 3 mg | 17% |
| Potasio | 233 mg | 5% |
Análisis nutricional por ración publicado por el USDA con la receta. % VD: porcentaje del valor diario de la FDA para adultos.
Preparación
- Wash hands with soap and water.
- Remove skin and bone; cut thighs into bite-sized pieces.
- Place cornflakes in plastic bag and crush by using a rolling pin.
- Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
- Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
Conventional Method
- Preheat oven to 400 °F. Lightly grease a cooking sheet.
- Place chicken pieces on cooking sheet so they are not touching.
- Bake until golden brown, about 12 to 14 minutes.
Microwave Method
- Lightly grease an 8x12 inch baking dish.
- Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
- Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.
Notas
To remove bone from chicken thigh: Place chicken on cutting board. Remove skin from thighs. Turn chicken thighs over. Cut around bone and remove it.
Fuente
Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion
Publicada en USDA MyPlate Kitchen (www.myplate.gov/recipes/baked-chicken-nuggets, cerrado por el USDA en enero de 2026; copia archivada). Obra del gobierno federal de EE. UU., de dominio público.
Información nutricional general, no consejo médico.