Asientos: nutrition facts and products

Granos de carne, copos y harina de avena.

Asientos contains 389 kcal per 100 g. A typical serving of 1 taza (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

Full details: Asientos nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing asientos

2.400 packaged products on FoodFactly list asientos among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chewy granola bars Nature's Path 417 8,3 g 75 g 8,3 g
Mixed berries granola bites Nature's Path 435 4,4 g 78,3 g 8,7 g
Instant oatmeal Nature's Path 400 12,5 g 70 g 7,5 g
Organic Heritage Bites Cereal Nature's Path 367 10 g 80 g 1,7 g
Organic Heritage Bites Cereal Nature's Path 367 10 g 76,7 g 5 g
Nature's path, flax plus, organic multigrain pancake mix Nature's Path 350 17,5 g 67,5 g 2,5 g
Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Maple Nut Nature s path 420 10 g 80 g 5 g
Original Regenerative Instant Hot Oatmeal imp Nature's Path 380 16 g 68 g 6 g
Flax Plus Instant Oatmeal imp Nature's Path 420 12 g 76 g 6 g
Maple Nut Instant Oatmeal Nature's Path Organic 420 10 g 76 g 8 g
Apple Cinnamon Instant Oatmeal Nature's Path 420 10 g 80 g 5 g
Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic 400 12,5 g 75 g 6,3 g
Nature's path organic, hot oatmeal, multigrain raisin, multigrain raisin Nature's Path 360 8 g 78 g 2 g
Nature's path, hemp plus, hot oatmeal Nature's Path 400 12,5 g 75 g 6,3 g
Gluten Free Homestyle Instant Oatmeal imp Nature's Path 425 15 g 75 g 6,3 g
Gluten free spiced apple + flax instant oatmeal Nature’s Path Organic 425 10 g 77,5 g 6,3 g
Hot & Steamy Porridge Oats Nature's Path 425 15 g 75 g 6,3 g
Nature's path, flax plus, organic waffles, red berry Nature's Path 286 5,7 g 38,6 g 12,9 g
Flax Plus Nature's Path Organic 271 5,7 g 38,6 g 11,4 g
Nature's path, hemp plus waffles Nature's Path 286 5,7 g 42,9 g 11,4 g
Nature's path, waffles, maple cinnamon, maple cinnamon Nature's Path 257 5,7 g 40 g 8,6 g
Ancient Grains Waffles Nature's Path 257 5,7 g 42,9 g 8,6 g
Multigrain oat bran flakes cereal Nature s path 367 10 g 80 g 3,3 g
Manna bread Manna 268 14,3 g 51,8 g 0 g
Heritage O's Cereal Nature's Path 400 13,3 g 76,7 g 3,3 g
Nature's path, fruit juice sweetened millet rice cereal with oatbran Nature's Path 400 13,3 g 73,3 g 6,7 g
Millet Rice Nature's Path Organic 400 13,3 g 73,3 g 6,7 g
Nature's path, multigrain oatbran cereal Nature's Path 367 10 g 80 g 3,3 g
Heritage Flakes Nature's Path Organic 400 12,5 g 77,5 g 3,8 g
Flax Plus Multibran Flakes Nature's Path Organic 375 12,5 g 77,5 g 5 g
Pumpkin Seed + Flax Granola Nature's Path Organic 473 10,9 g 67,3 g 18,2 g
Flax Plus Raisin Bran Nature's Path 345 10,9 g 74,6 g 4,6 g
Flax Plus Multibran Flakes Cereal Nature's Path 367 13,3 g 76,7 g 5 g
Organic pumpkin raisin crunch cereal Nature's Path 382 10,9 g 72,7 g 8,2 g
Flax Plus Maple Pecan Crunch Nature's Path Organic 400 10,9 g 69,1 g 12,7 g
Flax Plus Cinnamon Flakes Cereal Nature's Path 400 10 g 80 g 3,3 g
Heritage Crunch Cereal Nature's Path 418 10,9 g 80 g 5,5 g
Love Crunch Premium Organic Granola Dark Chocolate & Red Berries Nature's Path 489 9,5 g 67,4 g 16,8 g
Love Crunch Dark Chocolate & Red Berries Nature's Path 467 6,7 g 66,7 g 20 g
Premium organic granola Nature's Path 500 6,7 g 66,7 g 23,3 g
Dark Chocolate & Coconut Premium Organic Granola Nature's Path 500 6,7 g 66,7 g 20 g
Love Crunch Dark Chocolate Macaroon Granola Nature's Path 495 8,1 g 65,7 g 21,2 g
Optimum Power Blueberry Cinnamon Flax Nature's Path Organic 362 15,5 g 69 g 5,2 g
Organic Optimum Slim Cereal Nature's Path 364 16,4 g 72,7 g 3,6 g
Flax Plus Pumpkin Raisin Crunch Nature's Path Organic 383 10 g 73,3 g 8,3 g
Flax Plus Red Berry Crunch NATURE'S PATH ORGANIC 379 10,3 g 70,7 g 6 g
Pumpkin Seed + Flax Granola Nature's Path Organic 473 10,9 g 67,3 g 18,2 g
Peanut Butter Granola imp Nature's Path 473 12,7 g 63,6 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.