Milk: nutrition facts and products
La leche de vaca y los ingredientes lácteos, como la leche desnatada.
Leche entera, 3,25% de grasa contains 61 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Leche entera, 3,25% de grasa nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing milk
2.400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & half Lucerne | 133 | 3,3 g | 3,3 g | 10 g |
| Whipping cream Lucerne | 300 | 0 g | 6,7 g | 30 g |
| Holiday Eggnog Lucerne Dairy Farms | 125 | 3,3 g | 12,5 g | 6,7 g |
| Light Eggnog Lucerne Dairy Farms | 92 | 3,3 g | 12,5 g | 3,3 g |
| Light Eggnog Lucerne | 100 | 4,2 g | 18,3 g | 1,3 g |
| Lowfat Cultured Buttermilk Safeway Inc. | 50 | 3,8 g | 5,8 g | 1,5 g |
| Eggnog Lucerne | 175 | 5 g | 22,5 g | 7,5 g |
| Half & Half Pasteurized Lucerne | 133 | 3,3 g | 3,3 g | 10 g |
| Heavy Whipping Cream Lucerne | 333 | 0 g | 6,7 g | 33,3 g |
| Heavy Whipping Cream Lucerne | 333 | 0 g | 6,7 g | 33,3 g |
| Lowfat Milk Lucerne | 54 | 4,6 g | 6,7 g | 1 g |
| Lowfat Milk Lucerne Dairy Farms | 54 | 4,6 g | 6,7 g | 1 g |
| Sour Cream Lucerne Dairy Farms | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour Cream Lucerne | 200 | 3,3 g | 6,7 g | 16,7 g |
| Cottage Cheese Lucerne | 106 | 10,6 g | 3,5 g | 4,4 g |
| Lowfat Cottage Cheese Lucerne | 70 | 14,2 g | 3,5 g | 1,3 g |
| Sour Cream Lucerne Dairy Farms | 200 | 3,3 g | 6,7 g | 16,7 g |
| Lucerne Plain Nonfat Yogurt Lucerne | 53 | 4,1 g | 9,4 g | 0 g |
| Coffee Creamer Lucerne | 233 | 0 g | 33,3 g | 10 g |
| Coffee Creamer Lucerne Farms | 267 | 0 g | 40 g | 10 g |
| Lucerne dairy farms, cheddar cheese with peppers & seasoning, hot habanero Lucerne | 393 | 25 g | 0 g | 32,1 g |
| Pepper Jack Cheese Slices Lucerne | 357 | 25 g | 3,6 g | 28,6 g |
| String cheese Lucerne | 208 | 25 g | 4,2 g | 10,4 g |
| Cottage Cheese Lucerne | 106 | 10,6 g | 3,5 g | 4,4 g |
| Cottage Cheese Lucerne | 71 | 10,6 g | 5,3 g | 0 g |
| Reduced fat milk Lucerne Dairy Farms | 83 | 3,3 g | 12,9 g | 2,1 g |
| Lowfat cottage cheese Lucerne | 80 | 11,5 g | 5,3 g | 2,2 g |
| Strawberry Lowfat Yogurt Lucerne | 94 | 2,9 g | 18,2 g | 0,88 g |
| Vanilla light nonfat yogurt, vainilla Lucerne | 53 | 3,5 g | 9,4 g | 0 g |
| Creamy mashed potatoes, russet potatoes blended with milk and butter Signature Cafe | 113 | 2,4 g | 16,1 g | 4 g |
| Fat Free Milk Lucerne | 37 | 3,7 g | 5,7 g | 0 g |
| Lowfat Milk Lucerne Dairy Farm | 85 | 5,4 g | 15 g | 0,99 g |
| Reduced fat milk Lucerne Dairy Farms | 59 | 4,2 g | 6,2 g | 2 g |
| Mocha cappuccino lowfat milk Lucerne | 90 | 4,8 g | 16,1 g | 1,1 g |
| Milk vitamin d ultra-pasteurized Lucerne Dairy Farms | 68 | 3,4 g | 5,4 g | 3,7 g |
| Lowfat Milk Lucerne | 90 | 4,5 g | 15,5 g | 1,1 g |
| Belgian Style Mini Cream Puffs Signature Select | 347 | 4 g | 22,7 g | 26,7 g |
| Safeway select, upside down cake, piña Safeway Select | 307 | 3,6 g | 47,1 g | 12,1 g |
| Premium Ice Cream Signature Select | 213 | 4,9 g | 32,8 g | 6,6 g |
| Premium Ice Cream Signature Select | 227 | 3 g | 28,8 g | 10,6 g |
| Ice Cream Lucerne | 212 | 3 g | 27,3 g | 10,6 g |
| Lite Whipped Topping Safeway Inc. | 222 | 0 g | 33,3 g | 11,1 g |
| Ice Cream Bars Lucerne | 291 | 3,6 g | 20 g | 23,6 g |
| Fudge Bars, Chocolaty Frozen Dairy Dessert Lucerne Dairy Farms | 161 | 3,6 g | 14,3 g | 12,5 g |
| Ice Cream Sandwiches Lucerne Dairy Farms | 268 | 3,6 g | 42,9 g | 8,9 g |
| Premium Ice Cream, Rocky Road Safeway Select | 236 | 4,5 g | 27 g | 12,4 g |
| Premium Ice Cream, Butter Pecan Safeway Select | 236 | 3,4 g | 22,5 g | 15,7 g |
| Premium Ice Cream, Chocolate Safeway Select | 202 | 3,4 g | 23,6 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.