Banana: nutrition facts and products

Bananas, frescas, secas o como puré.

Banana, crudo contains 89 kcal per 100 g. A typical serving of 1 medio, 7" a 7-7/8" largo (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, crudo nutrition facts.

89kcal per 100 g
1,1 gprotein
22,8 gcarbohydrates
0,33 gfat

Products containing banana

2.400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cranberry Delight Mike Dean's 250 10 g 10 g 21 g
Fruchtmus Apfel-Banane Apfelino 78 0,4 g 17,1 g 0,1 g
Island Fruits Welch's 321 0 g 71,4 g 0 g
V8 100% juice V8 38 0,42 g 9,3 g 0 g
Compotentes Baccara 60 0,5 g 13 g 0,5 g
Banana Ketchup Rubies in the Rubble 171 1 g 40 g 0 g
Tropical Fruits Granola Tesco 429 9,7 g 65,9 g 12,5 g
Jus Multi Vitamines Auchan 45 0,5 g 10 g 0,5 g
Bananas Morrisons 91 1,1 g 19,7 g 0,25 g
Yoplait: Cereales y frutas naturales Yoplait 86 2,8 g 14,8 g 1,7 g
Wholemeal Banana Walnut Loaf Gardenia 270 13,9 g 43,8 g 4,3 g
Banana Sauce UFC 100 0 g 23,3 g 0 g
Mufins pépites de chocolat et banane Irrésistibles 360 5 g 45 g 18 g
Blue Diamond Banana Almond Milk Blue Diamond Almonds 33 0,83 g 5,8 g 0,83 g
Chocolate Banana Flavour Almond Beverage Kirkland 49 4,1 g 4,9 g 1,4 g
belVita Soft Baked Banana Bread Belvita 400 6 g 64 g 16 g
Breakfast Bar Peanut Butter Banana Dark Chocolate Kind 440 16 g 54 g 20 g
No added sugar simply granola Kellogg's 431 8,6 g 61 g 15 g
Peach banana melty sticks Ella's Kitchen 418 6,1 g 62,1 g 15,2 g
Muesli Fruit & Nut Aldi 371 9,5 g 60 g 8,3 g
Banana Chips Asda 533 2,1 g 63 g 30 g
Jus Multifruits - Flash pasteurisé Auchan 45 0,5 g 11 g 0,5 g
Fruit & Fibre Wholewheat Cereal Dunnes Stores 387 8,8 g 69 g 6,5 g
Mighty muffin with probiotics Flap Jacked 400 36,4 g 40 g 10,9 g
Indulgent blend smoothie Happy Healthy 167 2,6 g 17,2 g 6,2 g
11000090 Rafferty's garden apple, banana & peach 120g Rafferty’s Garden 68 0,58 g 16,6 g 0,33 g
Strawberry banana fruit smoothie filled energy bar, fresa plátano Cliff Bar 460 10 g 58 g 22 g
Piña Colada Machine Boosted Smoothie Naked 53 0,45 g 12,7 g 0,45 g
Core Power fa!rlife CORE POWER 41 6,3 g 1,7 g 1,1 g
Glazed Banana Kreme Pie Krispy Kreme 389 2,7 g 56,6 g 16,8 g
Organic Banana Soft Corn Baby Bellies 428 6 g 65,6 g 14,6 g
Yogurt Yoplait 82 2,9 g 15,3 g 0,88 g
Sans sucres ajoutés*pomme banane vanille*contient des sucres naturellement présents Auchan 67 0,6 g 14 g 0,5 g
Source 0% M.F. Pineapple-Coconut-Banana flavour yogurt Yoplait 35 4 g 5 g 0 g
Banana baby brekkie Ella's Kitchen (Brands) Limited 96 2,7 g 15,8 g 2,2 g
Pan de banana LÄRABAR 444 11,1 g 53,3 g 22,2 g
Nature Valley Banana Bread & Dark Chocolate Soft Soft bake oatmeal 442 6,3 g 69,1 g 15,6 g
Organic Super Smoothie Clovis Farms 44 1,3 g 10,6 g 0,44 g
Acai bowls blend with fruit & granola Dole 135 2,9 g 21,8 g 4,1 g
100% fruit juice smoothie Strawberry Banana 55 0,31 g 13,8 g 0,15 g
Fruit & vegetable juice Bolt House Farms 38 0,42 g 9,6 g 0 g
Smoothie, strawberry-banana Bolthouse Farms 31 0,22 g 7,3 g 0 g
All Energy Trail Mix Karis 491 12,3 g 47,4 g 29,8 g
Fruit & Cream Variety Pack Instant Oatmeal Great Value 367 10 g 73,3 g 5 g
Nuts banana chips Imperial Nuts 464 3,6 g 64,3 g 21,4 g
Dried banana chips Good smart 536 3,6 g 57,1 g 32,1 g
Protein powder Quest 357 75 g 10,7 g 0 g
Breakfast Smoothie Bulk 355 39 g 33 g 6,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.