Zzwarte bonen
Packaged product Frijoles y legumbres Plus
Zzwarte bonen contains 104 kcal per 100 g. A serving, 132 g (132 g) provides about 137 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0,3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber5,5 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars0,3 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,8 gin the top quarter of frijoles y legumbres (median 0,44 g)
- Saturated fat0,1 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium120 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624395872
- Label serving
- 132 g
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisse Soisson Bohnen M Classic | 104 | 6,3 g | 14 g | 1 g |
| Fagioli bianchi di Spagna La Doria | 104 | 5,9 g | 13,6 g | 1,2 g |
| Beans with Tomato Sauce Clark | 104 | 5,6 g | 21,6 g | 0,4 g |
| Trappey's, black eye peas, jalapeno Trappey's | 104 | 7,2 g | 16,8 g | 0,8 g |
| Southwestern bean salad Read | 104 | 4 g | 15,2 g | 3,6 g |
| Hickory baked beans, hickory Van camps | 104 | 3,7 g | 20,7 g | 0,37 g |
| Mixed Bean Salad in Vinaigrette Tesco | 104 | 6,3 g | 13,6 g | 0,9 g |
| Heinz Beans Tomato Sauce & Pork Heinz | 104 | 5,6 g | 20 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zzwarte bonen?
100 g of Zzwarte bonen has 104 kcal. Serving, 132 g (132 g): about 137 kcal.
How much protein is in Zzwarte bonen?
Zzwarte bonen contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10,6 g in serving, 132 g (132 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Zzwarte bonen?
Zzwarte bonen has 13,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zzwarte bonen?
Zzwarte bonen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Zzwarte bonen?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624395872. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.