Zzwarte bonen
Packaged product Bohnen und Hülsenfrüchte Plus
Zzwarte bonen contains 104 kcal per 100 g. A Serving, 132 g (132 g) provides about 137 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,44 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium120 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624395872
- Label serving
- 132 g
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisse Soisson Bohnen M Classic | 104 | 6,3 g | 14 g | 1 g |
| Fagioli bianchi di Spagna La Doria | 104 | 5,9 g | 13,6 g | 1,2 g |
| Beans with Tomato Sauce Clark | 104 | 5,6 g | 21,6 g | 0,4 g |
| Trappey's, black eye peas, jalapeno Trappey's | 104 | 7,2 g | 16,8 g | 0,8 g |
| Southwestern bean salad Read | 104 | 4 g | 15,2 g | 3,6 g |
| Hickory baked beans, hickory Van camps | 104 | 3,7 g | 20,7 g | 0,37 g |
| Mixed Bean Salad in Vinaigrette Tesco | 104 | 6,3 g | 13,6 g | 0,9 g |
| Heinz Beans Tomato Sauce & Pork Heinz | 104 | 5,6 g | 20 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zzwarte bonen?
100 g of Zzwarte bonen has 104 kcal. Serving, 132 g (132 g): about 137 kcal.
How much protein is in Zzwarte bonen?
Zzwarte bonen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,6 g in Serving, 132 g (132 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Zzwarte bonen?
Zzwarte bonen has 13,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zzwarte bonen?
Zzwarte bonen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Zzwarte bonen?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624395872. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.