Zwieback
Packaged product Grainas y Pasta Goldähren
Zwieback contains 390 kcal per 100 g. A serving, 9,4 g (9,4 g) provides about 37 kcal.
Roughly 77% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (392 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 22,1 g | 44% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars14 gin the top quarter of grainas y pasta (median 6,9 g)
- Fat4,8 gin the lowest quarter of grainas y pasta (median 4,9 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium260 mgin the lowest quarter of grainas y pasta (median 560 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldähren
- Barcode
- 10458587
- Quantity
- 450g
- Label serving
- 9,4 g
- Category
- Pulseras de trigo comunes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmöl, Hefe, Glukosesirup, Gerstenmalzextrakt, Iraubenzucker, Invertzuckersirup, Speisesalz, Süßmolkenpulver Emulgator Lecithine (Soja); Kondensmagermilch, Mehlbehandlungsmittel: Ascorbinsaure Kann Spuren von Eiprodukten enthalten. Bitte trocken aufbewahren Ungeoffnet mindestens haltbar bis Ende: siehe Aufdruck Rückseite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaLevaduraJarabe de glucosaSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au froment Maître Jean Pierre | 390 | 11 g | 71 g | 5,6 g |
| Zwieback Bio Burger | 390 | 11 g | 72 g | 5,3 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
| Biscottes Au froment mannapain | 391 | 11 g | 72 g | 5,6 g |
| Eti Etimek Classic Toasted Bread 143 g Eti | 391 | 11 g | 74 g | 4,6 g |
| Biscottes au Froment Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
| biscottes au froment bf x100 Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 390 kcal. Serving, 9,4 g (9,4 g): about 37 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 9,4 g (9,4 g). About 11% of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 74 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Zwieback?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10458587. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.