Zwieback
Packaged product Getreide und Pasta Goldähren
Zwieback contains 390 kcal per 100 g. A Serving, 9,4 g (9,4 g) provides about 37 kcal.
Roughly 77 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (392 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 22,1 g | 44 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars14 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fat4,8 gin the lowest quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat2,1 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium260 mgin the lowest quarter of Getreide und Pasta (median 560 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldähren
- Barcode
- 10458587
- Quantity
- 450g
- Label serving
- 9,4 g
- Category
- Weichweizenzwieback
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmöl, Hefe, Glukosesirup, Gerstenmalzextrakt, Iraubenzucker, Invertzuckersirup, Speisesalz, Süßmolkenpulver Emulgator Lecithine (Soja); Kondensmagermilch, Mehlbehandlungsmittel: Ascorbinsaure Kann Spuren von Eiprodukten enthalten. Bitte trocken aufbewahren Ungeoffnet mindestens haltbar bis Ende: siehe Aufdruck Rückseite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölHefeGlucosesirupSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au froment Maître Jean Pierre | 390 | 11 g | 71 g | 5,6 g |
| Zwieback Bio Burger | 390 | 11 g | 72 g | 5,3 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
| Biscottes Au froment mannapain | 391 | 11 g | 72 g | 5,6 g |
| Eti Etimek Classic Toasted Bread 143 g Eti | 391 | 11 g | 74 g | 4,6 g |
| Biscottes au Froment Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
| biscottes au froment bf x100 Belle France | 389 | 11,4 g | 75,9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 390 kcal. Serving, 9,4 g (9,4 g): about 37 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in Serving, 9,4 g (9,4 g). About 11 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 74 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 4,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10458587. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.