Zwan Oaxaca
Packaged product Dairy and Eggs zwan
Zwan Oaxaca contains 300 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 300 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 49% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13,7 g | 69% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Calcio L | 640 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13,7 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium560 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- zwan
- Barcode
- 7501002201653
- Quantity
- 400
- Label serving
- 1 serving (100 g)
- Category
- queso-formaggio-cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
R PORCIÓN SOLO s SI44 85 CALORIAS LIBRE DE GLUTEN INGREDIENTES: LECHE ENTERA PASTEURIZADA DE VACA, SAL YODADA, CLORURO DE CALCIO, CULTIVOS LACTICOS, CUA0, NATAMICINA. CONTIENE: LECHE III
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Zwan Oaxaca?
100 g of Zwan Oaxaca has 300 kcal. Serving, 1 serving, 100 g (100 g): about 300 kcal.
Is Zwan Oaxaca high in protein?
Zwan Oaxaca contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Zwan Oaxaca?
Zwan Oaxaca has 1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwan Oaxaca?
Zwan Oaxaca contains 23 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Zwan Oaxaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwan Oaxaca?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501002201653. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.