Zuppa verza e lenticchie
Packaged product Comidas y Platos Zerbinati
Zuppa verza e lenticchie contains 45 kcal per 100 g. A serving, 310.0 g (310 g) provides about 140 kcal.
Roughly 48% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 22%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber8,8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,8 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat0,9 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium256 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerbinati
- Barcode
- 8003561954555
- Quantity
- 310g
- Label serving
- 310.0 g
- Category
- zuppa Verza e lenticchie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, ortaggi in proporzione variabile 32% (verze 16%, patate, cipolle), lenticchie 12%, olio extravergine di oliva 1%, sale. Può contenere latte, sedano, soia e cereali contenenti glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSaltPotatoCebolla
Frequently asked questions
How many calories are in Zuppa verza e lenticchie?
100 g of Zuppa verza e lenticchie has 45 kcal. Serving, 310.0 g (310 g): about 140 kcal.
How much protein is in Zuppa verza e lenticchie?
Zuppa verza e lenticchie contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 9,9 g in serving, 310.0 g (310 g). About 48% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Zuppa verza e lenticchie?
Zuppa verza e lenticchie has 1,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa verza e lenticchie?
Zuppa verza e lenticchie contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Zuppa verza e lenticchie?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561954555. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.