Zuppa verza e lenticchie
Packaged product Mahlzeiten und Gerichte Zerbinati
Zuppa verza e lenticchie contains 45 kcal per 100 g. A Serving, 310.0 g (310 g) provides about 140 kcal.
Roughly 48 % of its calories come from protein, with 30 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 22 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium256 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerbinati
- Barcode
- 8003561954555
- Quantity
- 310g
- Label serving
- 310.0 g
- Category
- zuppa Verza e lenticchie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, ortaggi in proporzione variabile 32% (verze 16%, patate, cipolle), lenticchie 12%, olio extravergine di oliva 1%, sale. Può contenere latte, sedano, soia e cereali contenenti glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Zuppa verza e lenticchie?
100 g of Zuppa verza e lenticchie has 45 kcal. Serving, 310.0 g (310 g): about 140 kcal.
How much protein is in Zuppa verza e lenticchie?
Zuppa verza e lenticchie contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 9,9 g in Serving, 310.0 g (310 g). About 48 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Zuppa verza e lenticchie?
Zuppa verza e lenticchie has 1,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa verza e lenticchie?
Zuppa verza e lenticchie contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Zuppa verza e lenticchie?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003561954555. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.